Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Υψηλή χοληστερίνη: Γιατί δεν πρέπει να τρώτε αργά το βράδυ και 5 ιδέες για σνακ αν δεν μπορείτε να αντισταθείτε

14 Μάρτιος 2026

Υψηλή χοληστερίνη: Γιατί δεν πρέπει να τρώτε αργά το βράδυ και 5 ιδέες για σνακ αν δεν μπορείτε να αντισταθείτε – Newsbeast<meta name="description" content="Αν προσπαθείτε να μειώσετε τη χοληστερίνη σας, πιθανότατα έχετε ήδη δώσει προσοχή στο τι τρώτε: περιορίζετε τα κορεσμένα λιπαρά, προσθέτετε περισσότερες φυτικές ίνες και επιλέγετε καλά λιπαρά που υποστηρίζουν την υγεία της καρδιάς."><meta name="robots" content="index, follow"><meta property="og:title" content="Υψηλή χοληστερίνη: Γιατί δεν πρέπει να τρώτε αργά το βράδυ και 5 ιδέες για σνακ αν δεν μπορείτε να αντισταθείτε"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/03/health_snack.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/12963886/ypsili-cholisterini-giati-den-prepei-na-trote-arga-to-vrady-kai-5-idees-gia-snak-an-den-boreite-na-antistatheite"><meta property="og:description" content="Το τι τρώτε είναι σημαντικό για τη χοληστερίνη, αλλά εξίσου σημαντικό είναι και το πότε τρώτε..."><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/03/health_snack.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-03-14T07:31:00.000Z"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="σνακ"><meta property="article:tag" content="χοληστερίνη"><meta property="article:tag" content="χοληστερόλη"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Υψηλή χοληστερίνη: Γιατί δεν πρέπει να τρώτε αργά το βράδυ και 5 ιδέες για σνακ αν δεν μπορείτε να αντισταθείτε"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/03/health_snack.jpg"><meta name="twitter:description" content="Αν προσπαθείτε να μειώσετε τη χοληστερίνη σας, πιθανότατα έχετε ήδη δώσει προσοχή στο τι τρώτε: περιορίζετε τα κορεσμένα λιπαρά, προσθέτετε περισσότερες φυτικές ίνες και επιλέγετε καλά λιπαρά που υποστηρίζουν την υγεία της καρδιάς."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-1536x1024.jpg 1536w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-100x67.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-600x400.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/7-tropoi-gia-na-veltioseis-tin-epikoinonia-sti-echesi-soy-symfona-me-eidikoys/"><span>7 τρόποι για να βελτιώσεις την επικοινωνία στη εχέση σου, σύμφωνα με ειδικούς</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Το τι τρώτε είναι σημαντικό για τη χοληστερίνη, αλλά εξίσου σημαντικό είναι και το πότε τρώτε…</h2> </article> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/05/poso-aparetita-ine-ta.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/05/poso-aparetita-ine-ta.jpg 1254w, https://zoumekalytera.gr/wp-content/uploads/2026/05/poso-aparetita-ine-ta-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/05/poso-aparetita-ine-ta-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/05/poso-aparetita-ine-ta-768x513.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/05/poso-aparetita-ine-ta-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/05/poso-aparetita-ine-ta-100x67.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/05/poso-aparetita-ine-ta-600x400.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/poso-aparaitita-einai-ta-dialeimmata-sto-scholeio-ti-leei-i-amerikaniki-akadimia-paidiatrikis/"><span>Πόσο απαραίτητα είναι τα διαλείμματα στο σχολείο; Τι λέει η Αμερικανική Ακαδημία Παιδιατρικής</span></a></div></div></div><p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12963886"> </articles-inf-feed> 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