Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Το σνακ που πρέπει να αποφεύγετε για την υγεία του εντέρου σας, σύμφωνα με γαστρεντερολόγο

27 Δεκέμβριος 2025

Το σνακ που πρέπει να αποφεύγετε για την υγεία του εντέρου σας, σύμφωνα με γαστρεντερολόγο – Newsbeast<meta name="description" content="Οι λιγούρες για σνακ αποτελούν αναπόσπαστο κομμάτι της καθημερινότητας των περισσότερων ανθρώπων."><meta name="robots" content="index, follow"><meta property="og:title" content="Το σνακ που πρέπει να αποφεύγετε για την υγεία του εντέρου σας, σύμφωνα με γαστρεντερολόγο"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2025/12/snacks.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/12788981/to-snak-pou-prepei-na-apofevgete-gia-tin-ygeia-tou-enterou-sas-symfona-me-gastrenterologo"><meta property="og:description" content="Γιατί τα πατατάκια και τα ζαχαρούχα αναψυκτικά «πληγώνουν» το έντερο και ποιες επιλογές ενισχύουν πραγματικά το μικροβίωμα"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2025/12/snacks.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2025-12-27T09:30:00.000Z"><meta property="article:author" content="Μάριον Κοντογιάννη"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="άγχος"><meta property="article:tag" content="γεύμα"><meta property="article:tag" content="γεύματα"><meta property="article:tag" content="σνακ"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Το σνακ που πρέπει να αποφεύγετε για την υγεία του εντέρου σας, σύμφωνα με γαστρεντερολόγο"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2025/12/snacks.jpg"><meta name="twitter:description" content="Οι λιγούρες για σνακ αποτελούν αναπόσπαστο κομμάτι της καθημερινότητας των περισσότερων ανθρώπων."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2026/05/minima-iper-tis-prolipsis-ke.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/05/minima-iper-tis-prolipsis-ke.jpg 1280w, https://zoumekalytera.gr/wp-content/uploads/2026/05/minima-iper-tis-prolipsis-ke-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/05/minima-iper-tis-prolipsis-ke-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/05/minima-iper-tis-prolipsis-ke-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/05/minima-iper-tis-prolipsis-ke-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/05/minima-iper-tis-prolipsis-ke-100x56.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/05/minima-iper-tis-prolipsis-ke-600x338.jpg 600w" sizes="(max-width: 250px) 100vw, 250px"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/minyma-yper-tis-prolipsis-kai-toy-emvoliasmoy-apo-adoni-georgiadi-kai-eirini-agapidaki/"><span>Μήνυμα υπέρ της πρόληψης και του εμβολιασμού από Άδωνι Γεωργιάδη και Ειρήνη Αγαπηδάκη</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_vgb9m_63 _singleLine_vgb9m_74"> </category-and-tags> <h2 class="_articleSubTitle_vgb9m_35">Γιατί τα πατατάκια και τα ζαχαρούχα αναψυκτικά «πληγώνουν» το έντερο και ποιες επιλογές ενισχύουν πραγματικά το μικροβίωμα</h2> </article> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/05/ipertasi-1-stous-3-ellines.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/05/ipertasi-1-stous-3-ellines.jpg 1000w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipertasi-1-stous-3-ellines-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipertasi-1-stous-3-ellines-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipertasi-1-stous-3-ellines-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipertasi-1-stous-3-ellines-100x67.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipertasi-1-stous-3-ellines-600x400.jpg 600w" sizes="(max-width: 250px) 100vw, 250px"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/ypertasi-1-stoys-3-ellines-echei-kai-den-to-gnorizei/"><span>Υπέρταση: 1 στους 3 Έλληνες έχει και δεν το γνωρίζει</span></a></div></div></div><p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12788981"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/12788981/to-snak-pou-prepei-na-apofevgete-gia-tin-ygeia-tou-enterou-sas-symfona-me-gastrenterologo" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/diatrofi/arthro/12788981/to-snak-pou-prepei-na-apofevgete-gia-tin-ygeia-tou-enterou-sas-symfona-me-gastrenterologo</a> ανήκει στο <a target="_blank" 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