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Το μυστικό για το σάκχαρο δεν είναι μόνο στο πιάτο αλλά και στο ρολόι – Η καλύτερη ώρα για το τελευταίο γεύμα της ημέρας
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Το μυστικό για το σάκχαρο δεν είναι μόνο στο πιάτο αλλά και στο ρολόι – Η καλύτερη ώρα για το τελευταίο γεύμα της ημέρας – Newsbeast<meta name="description" content="Όταν μιλάμε για τον έλεγχο του σακχάρου, η προσοχή συνήθως πέφτει στο τι υπάρχει στο πιάτο: πόσοι υδατάνθρακες, πόση ζάχαρη, πόσες θερμίδες."><meta name="robots" content="index, follow"><meta property="og:title" content="Το μυστικό για το σάκχαρο δεν είναι μόνο στο πιάτο αλλά και στο ρολόι – Η καλύτερη ώρα για το τελευταίο γεύμα της ημέρας"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/sakxaro_II.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13285943/to-mystiko-gia-to-sakcharo-den-einai-mono-sto-piato-alla-kai-sto-roloi-i-kalyteri-ora-gia-to-teleftaio-gevma-tis-imeras"><meta property="og:description" content="Το ίδιο γεύμα μπορεί να προκαλέσει διαφορετική απόκριση στη γλυκόζη ανάλογα με την ώρα που θα το καταναλώσετε"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/sakxaro_II.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-08-11T05:30:00.000Z"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="γεύμα"><meta property="article:tag" content="δείπνο"><meta property="article:tag" content="σάκχαρο"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Το μυστικό για το σάκχαρο δεν είναι μόνο στο πιάτο αλλά και στο ρολόι – Η καλύτερη ώρα για το τελευταίο γεύμα της ημέρας"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/sakxaro_II.jpg"><meta name="twitter:description" content="Όταν μιλάμε για τον έλεγχο του σακχάρου, η προσοχή συνήθως πέφτει στο τι υπάρχει στο πιάτο: πόσοι υδατάνθρακες, πόση ζάχαρη, πόσες θερμίδες."><meta name="twitter:creator" content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Το ίδιο γεύμα μπορεί να προκαλέσει διαφορετική απόκριση στη γλυκόζη ανάλογα με την ώρα που θα το καταναλώσετε</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13285943"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" 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