Skip to content
Menu
Cart
Cart
Αναζήτηση
Υγεία
Διατροφή
Fitness
Ψυχική Ευεξία
Βιβλία
Plus
Επιλογές Προϊόντων
Eshop
Games
Wellness Map
Videos
Close Menu
Close Cart
Διάρκεια άρθρου:
Λιγότερο απο 1 λεπτό
Λεπτά
Το μυαλό μπορεί να γυμναστεί, όπως ακριβώς και οι μύες – Νευρολόγος εξηγεί πώς να ενισχύσετε την υγεία του εγκεφάλου
ΜΕΓΕΘΥΝΣΗ ΚΕΙΜΕΝΟΥ
ΣΜΙΚΡΥΝΣΗ ΚΕΙΜΕΝΟΥ
Το μυαλό μπορεί να γυμναστεί, όπως ακριβώς και οι μύες – Νευρολόγος εξηγεί πώς να ενισχύσετε την υγεία του εγκεφάλου – Newsbeast<meta name="description" content="Αν έχετε σηκώσει ποτέ βάρη, γνωρίζετε τη διαδικασία: προκαλείτε τον μυ, του δίνετε χρόνο να ξεκουραστεί, τον τροφοδοτείτε σωστά και επαναλαμβάνετε."><meta name="robots" content="index, follow"><meta property="og:title" content="Το μυαλό μπορεί να γυμναστεί, όπως ακριβώς και οι μύες – Νευρολόγος εξηγεί πώς να ενισχύσετε την υγεία του εγκεφάλου"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/brain_train.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13284346/to-myalo-borei-na-gymnastei-opos-akrivos-kai-oi-myes-nevrologos-exigei-pos-na-enischysete-tin-ygeia-tou-egkefalou"><meta property="og:description" content="Ο εγκέφαλος «εκπαιδεύεται» σε όλη τη διάρκεια της ζωής – Οι συνήθειες που ενισχύουν τη νευροπλαστικότητα και τη γνωστική ανθεκτικότητα"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/brain_train.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-08-10T05:31:00.000Z"><meta property="article:section" content="ΠΡΟΛΗΨΗ & ΘΕΡΑΠΕΙΑ"><meta property="article:tag" content="εγκέφαλος"><meta property="article:tag" content="μυαλό"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Το μυαλό μπορεί να γυμναστεί, όπως ακριβώς και οι μύες – Νευρολόγος εξηγεί πώς να ενισχύσετε την υγεία του εγκεφάλου"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/brain_train.jpg"><meta name="twitter:description" content="Αν έχετε σηκώσει ποτέ βάρη, γνωρίζετε τη διαδικασία: προκαλείτε τον μυ, του δίνετε χρόνο να ξεκουραστεί, τον τροφοδοτείτε σωστά και επαναλαμβάνετε."><meta name="twitter:creator" content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Ο εγκέφαλος «εκπαιδεύεται» σε όλη τη διάρκεια της ζωής – Οι συνήθειες που ενισχύουν τη νευροπλαστικότητα και τη γνωστική ανθεκτικότητα</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13284346"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13284346/to-myalo-borei-na-gymnastei-opos-akrivos-kai-oi-myes-nevrologos-exigei-pos-na-enischysete-tin-ygeia-tou-egkefalou" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13284346/to-myalo-borei-na-gymnastei-opos-akrivos-kai-oi-myes-nevrologos-exigei-pos-na-enischysete-tin-ygeia-tou-egkefalou</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13284346/to-myalo-borei-na-gymnastei-opos-akrivos-kai-oi-myes-nevrologos-exigei-pos-na-enischysete-tin-ygeia-tou-egkefalou">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="22425" data-uri_hash="e1243c28f4c33cf7f9b39ebf0da01f52" data-key="facebook-messenger" data-xs-href="https://www.facebook.com/dialog/send?link=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-myalo-mporei-na-gymnastei-opos-akrivos-kai-oi-myes-neyrologos-exigei-pos-na-enischysete-tin-ygeia-toy-egkefaloy%2F&redirect_uri=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-myalo-mporei-na-gymnastei-opos-akrivos-kai-oi-myes-neyrologos-exigei-pos-na-enischysete-tin-ygeia-toy-egkefaloy%2F&display=popup&app_id=2577123062406162"> <div class="xs-social-icon"> <span class="met-social met-social-facebook-messenger"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook-messenger </div> </div> </a> </li> <li class="xs-share-li viber wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_viber" data-pid="22425" data-uri_hash="e1243c28f4c33cf7f9b39ebf0da01f52" data-key="viber" data-xs-href="viber://forward?text=%CE%A4%CE%BF+%CE%BC%CF%85%CE%B1%CE%BB%CF%8C+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B5%CE%AF%2C+%CF%8C%CF%80%CF%89%CF%82+%CE%B1%CE%BA%CF%81%CE%B9%CE%B2%CF%8E%CF%82+%CE%BA%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BC%CF%8D%CE%B5%CF%82+%E2%80%93+%CE%9D%CE%B5%CF%85%CF%81%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82+%CE%B5%CE%BE%CE%B7%CE%B3%CE%B5%CE%AF+%CF%80%CF%8E%CF%82+%CE%BD%CE%B1+%CE%B5%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CF%83%CE%B5%CF%84%CE%B5+%CF%84%CE%B7%CE%BD+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1+%CF%84%CE%BF%CF%85+%CE%B5%CE%B3%CE%BA%CE%B5%CF%86%CE%AC%CE%BB%CE%BF%CF%85+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-myalo-mporei-na-gymnastei-opos-akrivos-kai-oi-myes-neyrologos-exigei-pos-na-enischysete-tin-ygeia-toy-egkefaloy%2F"> <div class="xs-social-icon"> <span class="met-social met-social-viber"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Viber </div> </div> </a> </li> <li class="xs-share-li whatsapp wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_whatsapp" data-pid="22425" data-uri_hash="e1243c28f4c33cf7f9b39ebf0da01f52" data-key="whatsapp" data-xs-href="whatsapp://send?text=%CE%A4%CE%BF+%CE%BC%CF%85%CE%B1%CE%BB%CF%8C+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B5%CE%AF%2C+%CF%8C%CF%80%CF%89%CF%82+%CE%B1%CE%BA%CF%81%CE%B9%CE%B2%CF%8E%CF%82+%CE%BA%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BC%CF%8D%CE%B5%CF%82+%E2%80%93+%CE%9D%CE%B5%CF%85%CF%81%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82+%CE%B5%CE%BE%CE%B7%CE%B3%CE%B5%CE%AF+%CF%80%CF%8E%CF%82+%CE%BD%CE%B1+%CE%B5%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CF%83%CE%B5%CF%84%CE%B5+%CF%84%CE%B7%CE%BD+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1+%CF%84%CE%BF%CF%85+%CE%B5%CE%B3%CE%BA%CE%B5%CF%86%CE%AC%CE%BB%CE%BF%CF%85+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-myalo-mporei-na-gymnastei-opos-akrivos-kai-oi-myes-neyrologos-exigei-pos-na-enischysete-tin-ygeia-toy-egkefaloy%2F"> <div class="xs-social-icon"> <span class="met-social met-social-whatsapp"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Whatsapp </div> </div> </a> </li> <li class="xs-share-li facebook wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="22425" data-uri_hash="e1243c28f4c33cf7f9b39ebf0da01f52" data-key="facebook" data-xs-href="http://www.facebook.com/sharer.php?u=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-myalo-mporei-na-gymnastei-opos-akrivos-kai-oi-myes-neyrologos-exigei-pos-na-enischysete-tin-ygeia-toy-egkefaloy%2F&t=%CE%A4%CE%BF+%CE%BC%CF%85%CE%B1%CE%BB%CF%8C+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B5%CE%AF%2C+%CF%8C%CF%80%CF%89%CF%82+%CE%B1%CE%BA%CF%81%CE%B9%CE%B2%CF%8E%CF%82+%CE%BA%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BC%CF%8D%CE%B5%CF%82+%E2%80%93+%CE%9D%CE%B5%CF%85%CF%81%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82+%CE%B5%CE%BE%CE%B7%CE%B3%CE%B5%CE%AF+%CF%80%CF%8E%CF%82+%CE%BD%CE%B1+%CE%B5%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CF%83%CE%B5%CF%84%CE%B5+%CF%84%CE%B7%CE%BD+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1+%CF%84%CE%BF%CF%85+%CE%B5%CE%B3%CE%BA%CE%B5%CF%86%CE%AC%CE%BB%CE%BF%CF%85&v=3"> <div class="xs-social-icon"> <span class="met-social met-social-facebook"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook </div> </div> </a> </li> <li class="xs-share-li twitter wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_twitter" data-pid="22425" data-uri_hash="e1243c28f4c33cf7f9b39ebf0da01f52" data-key="twitter" data-xs-href="https://twitter.com/intent/tweet?text=%CE%A4%CE%BF+%CE%BC%CF%85%CE%B1%CE%BB%CF%8C+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B5%CE%AF%2C+%CF%8C%CF%80%CF%89%CF%82+%CE%B1%CE%BA%CF%81%CE%B9%CE%B2%CF%8E%CF%82+%CE%BA%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BC%CF%8D%CE%B5%CF%82+%E2%80%93+%CE%9D%CE%B5%CF%85%CF%81%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82+%CE%B5%CE%BE%CE%B7%CE%B3%CE%B5%CE%AF+%CF%80%CF%8E%CF%82+%CE%BD%CE%B1+%CE%B5%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CF%83%CE%B5%CF%84%CE%B5+%CF%84%CE%B7%CE%BD+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1+%CF%84%CE%BF%CF%85+%CE%B5%CE%B3%CE%BA%CE%B5%CF%86%CE%AC%CE%BB%CE%BF%CF%85+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-myalo-mporei-na-gymnastei-opos-akrivos-kai-oi-myes-neyrologos-exigei-pos-na-enischysete-tin-ygeia-toy-egkefaloy%2F&original_referer=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-myalo-mporei-na-gymnastei-opos-akrivos-kai-oi-myes-neyrologos-exigei-pos-na-enischysete-tin-ygeia-toy-egkefaloy%2F&related=xpeedstudio"> <div class="xs-social-icon"> <span class="met-social met-social-twitter"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Twitter </div> </div> </a> </li> <li class="xs-share-li telegram wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_telegram" data-pid="22425" data-uri_hash="e1243c28f4c33cf7f9b39ebf0da01f52" data-key="telegram" data-xs-href="https://telegram.me/share/url?url=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-myalo-mporei-na-gymnastei-opos-akrivos-kai-oi-myes-neyrologos-exigei-pos-na-enischysete-tin-ygeia-toy-egkefaloy%2F&text=%CE%A4%CE%BF+%CE%BC%CF%85%CE%B1%CE%BB%CF%8C+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B5%CE%AF%2C+%CF%8C%CF%80%CF%89%CF%82+%CE%B1%CE%BA%CF%81%CE%B9%CE%B2%CF%8E%CF%82+%CE%BA%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BC%CF%8D%CE%B5%CF%82+%E2%80%93+%CE%9D%CE%B5%CF%85%CF%81%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82+%CE%B5%CE%BE%CE%B7%CE%B3%CE%B5%CE%AF+%CF%80%CF%8E%CF%82+%CE%BD%CE%B1+%CE%B5%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CF%83%CE%B5%CF%84%CE%B5+%CF%84%CE%B7%CE%BD+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1+%CF%84%CE%BF%CF%85+%CE%B5%CE%B3%CE%BA%CE%B5%CF%86%CE%AC%CE%BB%CE%BF%CF%85"> <div class="xs-social-icon"> <span class="met-social met-social-telegram"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Telegram </div> </div> </a> </li> <li class="xs-share-li email wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_email" data-pid="22425" data-uri_hash="e1243c28f4c33cf7f9b39ebf0da01f52" data-key="email" data-xs-href="mailto:?body=Title%3A+%CE%A4%CE%BF+%CE%BC%CF%85%CE%B1%CE%BB%CF%8C+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B5%CE%AF%2C+%CF%8C%CF%80%CF%89%CF%82+%CE%B1%CE%BA%CF%81%CE%B9%CE%B2%CF%8E%CF%82+%CE%BA%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BC%CF%8D%CE%B5%CF%82+%E2%80%93+%CE%9D%CE%B5%CF%85%CF%81%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82+%CE%B5%CE%BE%CE%B7%CE%B3%CE%B5%CE%AF+%CF%80%CF%8E%CF%82+%CE%BD%CE%B1+%CE%B5%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CF%83%CE%B5%CF%84%CE%B5+%CF%84%CE%B7%CE%BD+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1+%CF%84%CE%BF%CF%85+%CE%B5%CE%B3%CE%BA%CE%B5%CF%86%CE%AC%CE%BB%CE%BF%CF%85+%5Cn%5Cn+URL%3A+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-myalo-mporei-na-gymnastei-opos-akrivos-kai-oi-myes-neyrologos-exigei-pos-na-enischysete-tin-ygeia-toy-egkefaloy%2F&subject=%CE%A4%CE%BF+%CE%BC%CF%85%CE%B1%CE%BB%CF%8C+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B5%CE%AF%2C+%CF%8C%CF%80%CF%89%CF%82+%CE%B1%CE%BA%CF%81%CE%B9%CE%B2%CF%8E%CF%82+%CE%BA%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BC%CF%8D%CE%B5%CF%82+%E2%80%93+%CE%9D%CE%B5%CF%85%CF%81%CE%BF%CE%BB%CF%8C%CE%B3%CE%BF%CF%82+%CE%B5%CE%BE%CE%B7%CE%B3%CE%B5%CE%AF+%CF%80%CF%8E%CF%82+%CE%BD%CE%B1+%CE%B5%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CF%83%CE%B5%CF%84%CE%B5+%CF%84%CE%B7%CE%BD+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1+%CF%84%CE%BF%CF%85+%CE%B5%CE%B3%CE%BA%CE%B5%CF%86%CE%AC%CE%BB%CE%BF%CF%85"> <div class="xs-social-icon"> <span class="met-social met-social-email"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Email </div> </div> </a> </li> </ul> </div>
«
Προηγουμενο
Ο εγκέφαλος λατρεύει τη συνήθεια, αλλά διψά και για εκπλήξεις | Vita.gr
»
Επομενο
EL – Βιβλιοθεραπεία: Όταν ένα βιβλίο σε βοηθά να καταλάβεις καλύτερα τον εαυτό σου
‹
›
