Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Το μαγείρεμα σπιτικού γεύματος μειώνει τον κίνδυνο άνοιας στους ηλικιωμένους

26 Μάρτιος 2026

Το μαγείρεμα σπιτικού γεύματος μειώνει τον κίνδυνο άνοιας στους ηλικιωμένους – Newsbeast<meta name="description" content="Η προετοιμασία και το μαγείρεμα ενός σπιτικού γεύματος τουλάχιστον μία φορά την εβδομάδα μπορεί να μειώσει τον κίνδυνο άνοιας στους ηλικιωμένους κατά 30%, σύμφωνα με έρευνα που δημοσιεύθηκε στο περιοδικό «Journal of Epidemiology & Community Health»."><meta name="robots" content="index, follow"><meta property="og:title" content="Το μαγείρεμα σπιτικού γεύματος μειώνει τον κίνδυνο άνοιας στους ηλικιωμένους"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2024/02/food.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/arthro/12990512/to-mageirema-spitikou-gevmatos-meionei-ton-kindyno-anoias-stous-ilikiomenous"><meta property="og:description" content="Τι έδειξε νέα μελέτη"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2024/02/food.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-03-26T06:47:00.000Z"><meta property="article:section" content="ΥΓΕΙΑ"><meta property="article:tag" content="άνοια"><meta property="article:tag" content="ηλικιωμένοι"><meta property="article:tag" content="μεσογειακή διατροφή"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Το μαγείρεμα σπιτικού γεύματος μειώνει τον κίνδυνο άνοιας στους ηλικιωμένους"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2024/02/food.jpg"><meta name="twitter:description" content="Η προετοιμασία και το μαγείρεμα ενός σπιτικού γεύματος τουλάχιστον μία φορά την εβδομάδα μπορεί να μειώσει τον κίνδυνο άνοιας στους ηλικιωμένους κατά 30%, σύμφωνα με έρευνα που δημοσιεύθηκε στο περιοδικό «Journal of Epidemiology & Community Health»."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2025/12/ti-ine-i-sexipnia-ke.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2025/12/ti-ine-i-sexipnia-ke.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2025/12/ti-ine-i-sexipnia-ke-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2025/12/ti-ine-i-sexipnia-ke-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2025/12/ti-ine-i-sexipnia-ke-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2025/12/ti-ine-i-sexipnia-ke-1536x1024.jpg 1536w, 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250px"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/dorean-programma-gia-tin-pachysarkia-stalthikan-ta-prota-sms-stoys-dikaioychoys-pote-anamenetai-nea-apostoli/"><span>Δωρεάν πρόγραμμα για την παχυσαρκία: Στάλθηκαν τα πρώτα SMS στους δικαιούχους – Πότε αναμένεται νέα αποστολή</span></a></div></div></div><p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12990512"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/arthro/12990512/to-mageirema-spitikou-gevmatos-meionei-ton-kindyno-anoias-stous-ilikiomenous" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/arthro/12990512/to-mageirema-spitikou-gevmatos-meionei-ton-kindyno-anoias-stous-ilikiomenous</a> 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