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Τι κάνουν 10 χρόνια καθιστικής ζωής στο σώμα σας – Η «παγίδα» της άσκησης και πώς να αντιστρέψετε τη φθορά
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Τι κάνουν 10 χρόνια καθιστικής ζωής στο σώμα σας – Η «παγίδα» της άσκησης και πώς να αντιστρέψετε τη φθορά – Newsbeast<meta name="description" content="Το σώμα δεν ξεχνά τις ώρες που περνά ακίνητο."><meta name="robots" content="index, follow"><meta property="og:title" content="Τι κάνουν 10 χρόνια καθιστικής ζωής στο σώμα σας – Η «παγίδα» της άσκησης και πώς να αντιστρέψετε τη φθορά"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/09/kathistiki_zoh.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/13351126/ti-kanoun-10-chronia-kathistikis-zois-sto-soma-sas-i-pagida-tis-askisis-kai-pos-na-antistrepsete-ti-fthora"><meta property="og:description" content="Από τη στάση του σώματος και τον μεταβολισμό μέχρι την καρδιά και τη διάθεση - Οι επιπτώσεις από τις ατέλειωτες ώρες καθισιού"><meta property="og:locale" content="el_GR"><meta property="og:site_name" 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class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Από τη στάση του σώματος και τον μεταβολισμό μέχρι την καρδιά και τη διάθεση – Οι επιπτώσεις από τις ατέλειωτες ώρες καθισιού</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13351126"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/fitness/arthro/13351126/ti-kanoun-10-chronia-kathistikis-zois-sto-soma-sas-i-pagida-tis-askisis-kai-pos-na-antistrepsete-ti-fthora" style="white-space: nowrap;width: 300px;overflow: 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