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Ο κανόνας του οκτάωρου ύπνου είναι ξεπερασμένος – Πόσο πραγματικά χρειάζεστε, σύμφωνα με νέα μελέτη
ΜΕΓΕΘΥΝΣΗ ΚΕΙΜΕΝΟΥ
ΣΜΙΚΡΥΝΣΗ ΚΕΙΜΕΝΟΥ
Ο κανόνας του οκτάωρου ύπνου είναι ξεπερασμένος – Πόσο πραγματικά χρειάζεστε, σύμφωνα με νέα μελέτη – Newsbeast<meta name="description" content="Για δεκαετίες, η απάντηση στην ερώτηση «πόσο ύπνο χρειάζεται ένας ενήλικας;» φαινόταν απλή: οκτώ ώρες."><meta name="robots" content="index, follow"><meta property="og:title" content="Ο κανόνας του οκτάωρου ύπνου είναι ξεπερασμένος – Πόσο πραγματικά χρειάζεστε, σύμφωνα με νέα μελέτη"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/sleeping-1.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13320768/o-kanonas-tou-oktaorou-ypnou-einai-xeperasmenos-poso-pragmatika-chreiazeste-symfona-me-nea-meleti"><meta property="og:description" content="Οι επιστήμονες αμφισβητούν τον απόλυτο κανόνα των οκτώ ωρών και εξηγούν πού βρίσκεται τελικά η ιδανική διάρκεια ύπνου για την υγεία;"><meta property="og:locale" 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content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Οι επιστήμονες αμφισβητούν τον απόλυτο κανόνα των οκτώ ωρών και εξηγούν πού βρίσκεται τελικά η ιδανική διάρκεια ύπνου για την υγεία;</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13320768"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13320768/o-kanonas-tou-oktaorou-ypnou-einai-xeperasmenos-poso-pragmatika-chreiazeste-symfona-me-nea-meleti" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13320768/o-kanonas-tou-oktaorou-ypnou-einai-xeperasmenos-poso-pragmatika-chreiazeste-symfona-me-nea-meleti</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13320768/o-kanonas-tou-oktaorou-ypnou-einai-xeperasmenos-poso-pragmatika-chreiazeste-symfona-me-nea-meleti">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="24303" data-uri_hash="dbcec78425ef8921d8857a0edb39f5c4" data-key="facebook-messenger" 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