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Ο ιδανικός χρόνος και ο καλύτερος συνδυασμός προπονήσεων για μακροζωία, σύμφωνα με ειδικούς του Χάρβαρντ
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Ο ιδανικός χρόνος και ο καλύτερος συνδυασμός προπονήσεων για μακροζωία, σύμφωνα με ειδικούς του Χάρβαρντ – Newsbeast<meta name="description" content="Νέα μελέτη από ερευνητές του Χάρβαρντ αποκαλύπτει πόσο χρόνο πρέπει να αφιερώνει κανείς σε ασκήσεις με βάρη για να ενισχύσει τη μακροζωία του, αλλά και ποιος συνδυασμός διαφορετικών προπονήσεων φαίνεται να προσφέρει τα μεγαλύτερα οφέλη για την υγεία."><meta name="robots" content="index, follow"><meta property="og:title" content="Ο ιδανικός χρόνος και ο καλύτερος συνδυασμός προπονήσεων για μακροζωία, σύμφωνα με ειδικούς του Χάρβαρντ"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/gym_II.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/13152606/o-idanikos-chronos-kai-o-kalyteros-syndyasmos-proponiseon-gia-makrozoia-symfona-me-eidikous-tou-charvarnt"><meta property="og:description" content="Οι ερευνητές αξιοποίησαν πολυετή δεδομένα για τη βελτίωση της μακροχρόνιας υγείας και της διάρκειας ζωής"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/gym_II.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-06-08T06:30:00.000Z"><meta property="article:section" content="FITNESS"><meta property="article:tag" content="άσκηση"><meta property="article:tag" content="γυμναστική"><meta property="article:tag" content="προπόνηση"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Ο ιδανικός χρόνος και ο καλύτερος συνδυασμός προπονήσεων για μακροζωία, σύμφωνα με ειδικούς του Χάρβαρντ"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/gym_II.jpg"><meta name="twitter:description" content="Νέα μελέτη από ερευνητές του Χάρβαρντ αποκαλύπτει πόσο χρόνο πρέπει να αφιερώνει κανείς σε ασκήσεις με βάρη για να ενισχύσει τη μακροζωία του, αλλά και ποιος συνδυασμός διαφορετικών προπονήσεων φαίνεται να προσφέρει τα μεγαλύτερα οφέλη για την υγεία."><meta name="twitter:creator" content="@newsbeast"><br> <p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Οι ερευνητές αξιοποίησαν πολυετή δεδομένα για τη βελτίωση της μακροχρόνιας υγείας και της διάρκειας ζωής</h2> </article> <p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13152606"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/fitness/arthro/13152606/o-idanikos-chronos-kai-o-kalyteros-syndyasmos-proponiseon-gia-makrozoia-symfona-me-eidikous-tou-charvarnt" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/fitness/arthro/13152606/o-idanikos-chronos-kai-o-kalyteros-syndyasmos-proponiseon-gia-makrozoia-symfona-me-eidikous-tou-charvarnt</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/fitness/arthro/13152606/o-idanikos-chronos-kai-o-kalyteros-syndyasmos-proponiseon-gia-makrozoia-symfona-me-eidikous-tou-charvarnt">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content 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