Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Ντους στο σκοτάδι: Γιατί κάποιοι υποστηρίζουν ότι βελτιώνει τον ύπνο και τι ισχύει πραγματικά

13 Φεβρουάριος 2026

Ντους στο σκοτάδι: Γιατί κάποιοι υποστηρίζουν ότι βελτιώνει τον ύπνο και τι ισχύει πραγματικά – Newsbeast<meta name="description" content="Αν δυσκολεύεστε να κοιμηθείτε, είναι πιθανό να έχετε συναντήσει στα μέσα κοινωνικής δικτύωσης μια νέα, ασυνήθιστη τάση ύπνου: το λεγόμενο «σκοτεινό ντους»."><meta name="robots" content="index, follow"><meta property="og:title" content="Ντους στο σκοτάδι: Γιατί κάποιοι υποστηρίζουν ότι βελτιώνει τον ύπνο και τι ισχύει πραγματικά"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/ntoys-sto-skotadi.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12891407/ntous-sto-skotadi-giati-kapoioi-ypostirizoun-oti-veltionei-ton-ypno-kai-ti-ischyei-pragmatika"><meta property="og:description" content="Τι λένε οι ειδικοί για το ντους με σβηστά φώτα, πώς επηρεάζει τη μελατονίνη, το άγχος και τον κιρκάδιο ρυθμό και γιατί δεν αποτελεί πανάκεια για την αϋπνία"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/ntoys-sto-skotadi.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-02-13T09:30:00.000Z"><meta property="article:author" content="Μάριον Κοντογιάννη"><meta property="article:section" content="ΠΡΟΛΗΨΗ & ΘΕΡΑΠΕΙΑ"><meta property="article:tag" content="άγχος"><meta property="article:tag" content="ντους"><meta property="article:tag" content="ύπνος"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Ντους στο σκοτάδι: Γιατί κάποιοι υποστηρίζουν ότι βελτιώνει τον ύπνο και τι ισχύει πραγματικά"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/ntoys-sto-skotadi.jpg"><meta name="twitter:description" content="Αν δυσκολεύεστε να κοιμηθείτε, είναι πιθανό να έχετε συναντήσει στα μέσα κοινωνικής δικτύωσης μια νέα, ασυνήθιστη τάση ύπνου: το λεγόμενο «σκοτεινό ντους»."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV.jpg 1280w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-100x56.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-600x338.jpg 600w" sizes="(max-width: 250px) 100vw, 250px"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/eody-ayxisi-sta-kroysmata-rsv-se-apodromi-covid-gripi/"><span>ΕΟΔΥ: Αύξηση στα κρούσματα RSV, σε αποδρομή CoViD - γρίπη</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Τι λένε οι ειδικοί για το ντους με σβηστά φώτα, πώς επηρεάζει τη μελατονίνη, το άγχος και τον κιρκάδιο ρυθμό και γιατί δεν αποτελεί πανάκεια για την αϋπνία</h2> </article> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2026/05/ipefthini-epikinonia-stin-periodo-ton.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/05/ipefthini-epikinonia-stin-periodo-ton.jpg 1280w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipefthini-epikinonia-stin-periodo-ton-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipefthini-epikinonia-stin-periodo-ton-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipefthini-epikinonia-stin-periodo-ton-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipefthini-epikinonia-stin-periodo-ton-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipefthini-epikinonia-stin-periodo-ton-100x56.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/05/ipefthini-epikinonia-stin-periodo-ton-600x338.jpg 600w" sizes="(max-width: 250px) 100vw, 250px"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/ypeythyni-epikoinonia-stin-periodo-ton-panellinion-proteraiotita-i-prostasia-ton-mathiton/"><span>Υπεύθυνη επικοινωνία στην περίοδο των Πανελληνίων: Προτεραιότητα η προστασία των μαθητών</span></a></div></div></div><p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12891407"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12891407/ntous-sto-skotadi-giati-kapoioi-ypostirizoun-oti-veltionei-ton-ypno-kai-ti-ischyei-pragmatika" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12891407/ntous-sto-skotadi-giati-kapoioi-ypostirizoun-oti-veltionei-ton-ypno-kai-ti-ischyei-pragmatika</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12891407/ntous-sto-skotadi-giati-kapoioi-ypostirizoun-oti-veltionei-ton-ypno-kai-ti-ischyei-pragmatika">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook wslu-no-extra-data"> 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