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Νέα μεγάλη έρευνα του Χάρβαρντ: Αυτή η άσκηση μειώνει τον κίνδυνο καρδιακής προσβολής και Αλτσχάιμερ
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Νέα μεγάλη έρευνα του Χάρβαρντ: Αυτή η άσκηση μειώνει τον κίνδυνο καρδιακής προσβολής και Αλτσχάιμερ – Newsbeast<meta name="description" content="Τα βάρη δεν «χτίζουν» μόνο μυς."><meta name="robots" content="index, follow"><meta property="og:title" content="Νέα μεγάλη έρευνα του Χάρβαρντ: Αυτή η άσκηση μειώνει τον κίνδυνο καρδιακής προσβολής και Αλτσχάιμερ"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/07/fitness.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/13244380/nea-megali-erevna-tou-charvarnt-afti-i-askisi-meionei-ton-kindyno-kardiakis-prosvolis-kai-altschaimer"><meta property="og:description" content="Τι έδειξε μελέτη 30 ετών - Πόσο συχνά πρέπει να γυμνάζεστε για να προστατεύσετε καρδιά και εγκέφαλο"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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300px;overflow: hidden">https://www.newsbeast.gr/health/fitness/arthro/13244380/nea-megali-erevna-tou-charvarnt-afti-i-askisi-meionei-ton-kindyno-kardiakis-prosvolis-kai-altschaimer</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/fitness/arthro/13244380/nea-megali-erevna-tou-charvarnt-afti-i-askisi-meionei-ton-kindyno-kardiakis-prosvolis-kai-altschaimer">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="20367" data-uri_hash="13c2622dd4fdfa203351398905bfa2e1" data-key="facebook-messenger" 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