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Καφεΐνη κατά της άνοιας: 1-3 φλιτζάνια την ημέρα μειώνουν τον κίνδυνο

16 Φεβρουάριος 2026

Καφεΐνη κατά της άνοιας: 1-3 φλιτζάνια την ημέρα μειώνουν τον κίνδυνο – Newsbeast<meta name="description" content="Μπορεί μια τόσο απλή καθημερινή συνήθεια, όπως ο καφές ή το τσάι, να προστατεύει την υγεία του εγκεφάλου μας; Νέα μεγάλη μελέτη δείχνει πως όσοι καταναλώνουν με μέτρο ροφήματα με καφεΐνη έχουν χαμηλότερο κίνδυνο άνοιας και ελαφρώς καλύτερες επιδόσεις σε τεστ μνήμης και σκέψης σε βάθος δεκαετιών."><meta name="robots" content="index, follow"><meta property="og:title" content="Καφεΐνη κατά της άνοιας: 1-3 φλιτζάνια την ημέρα μειώνουν τον κίνδυνο"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/tsai_kafes.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12896962/kafeini-kata-tis-anoias-1-3-flitzania-tin-imera-meionoun-ton-kindyno-symfona-me-nea-meleti"><meta property="og:description" content="Ο καφές και το τσάι μπορούν να αποτελέσουν μέρος ενός τρόπου ζωής που στηρίζει τη γνωστική υγεία..."><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/tsai_kafes.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-02-16T07:30:00.000Z"><meta property="article:section" content="ΠΡΟΛΗΨΗ & ΘΕΡΑΠΕΙΑ"><meta property="article:tag" content="άνοια"><meta property="article:tag" content="εγκέφαλος"><meta property="article:tag" content="καφές"><meta property="article:tag" content="τσάι"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Καφεΐνη κατά της άνοιας: 1-3 φλιτζάνια την ημέρα μειώνουν τον κίνδυνο"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/tsai_kafes.jpg"><meta name="twitter:description" content="Μπορεί μια τόσο απλή καθημερινή συνήθεια, όπως ο καφές ή το τσάι, να προστατεύει την υγεία του εγκεφάλου μας; Νέα μεγάλη μελέτη δείχνει πως όσοι καταναλώνουν με μέτρο ροφήματα με καφεΐνη έχουν χαμηλότερο κίνδυνο άνοιας και ελαφρώς καλύτερες επιδόσεις σε τεστ μνήμης και σκέψης σε βάθος δεκαετιών."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV.jpg 1280w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-300x169.jpg 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