Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Έτρωγα πρωτεΐνη σε κάθε γεύμα για 2 εβδομάδες – Kαι οι λιγούρες μου εξαφανίστηκαν

16 Μάρτιος 2026

Έτρωγα πρωτεΐνη σε κάθε γεύμα για 2 εβδομάδες – Kαι οι λιγούρες μου εξαφανίστηκαν – Newsbeast<meta name="description" content="Η πρωτεΐνη συχνά αποκαλείται «βασιλιάς» της διατροφής και όχι άδικα."><meta name="robots" content="index, follow"><meta property="og:title" content="Έτρωγα πρωτεΐνη σε κάθε γεύμα για 2 εβδομάδες – Kαι οι λιγούρες μου εξαφανίστηκαν"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/03/protein.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/12966117/etroga-proteini-se-kathe-gevma-gia-2-evdomades-kai-oi-ligoures-mou-exafanistikan"><meta property="og:description" content="Η δημοσιογράφος Alexa Mellardo έκανε το πείραμα και μεταφέρει την εμπειρία της"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-1536x1024.jpg 1536w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/05/7-tropi-gia-na-veltiosis-100x67.jpg 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επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/poso-aparaitita-einai-ta-dialeimmata-sto-scholeio-ti-leei-i-amerikaniki-akadimia-paidiatrikis/"><span>Πόσο απαραίτητα είναι τα διαλείμματα στο σχολείο; Τι λέει η Αμερικανική Ακαδημία Παιδιατρικής</span></a></div></div></div><p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12966117"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/12966117/etroga-proteini-se-kathe-gevma-gia-2-evdomades-kai-oi-ligoures-mou-exafanistikan" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/diatrofi/arthro/12966117/etroga-proteini-se-kathe-gevma-gia-2-evdomades-kai-oi-ligoures-mou-exafanistikan</a> ανήκει στο <a target="_blank" 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