Skip to content
Menu
Cart
Cart
Αναζήτηση
Υγεία
Διατροφή
Fitness
Ψυχική Ευεξία
Βιβλία
Plus
Επιλογές Προϊόντων
Eshop
Games
Wellness Map
Videos
Close Menu
Close Cart
Λιγότερο απο 1 λεπτό
Διάρκεια άρθρου:
Λεπτά
Ένα αβοκάντο την ημέρα μπορεί να κρατήσει μακριά τον διαβήτη, την υπέρταση και την παχυσαρκία
ΜΕΓΕΘΥΝΣΗ ΚΕΙΜΕΝΟΥ
ΣΜΙΚΡΥΝΣΗ ΚΕΙΜΕΝΟΥ
Ένα αβοκάντο την ημέρα μπορεί να κρατήσει μακριά τον διαβήτη, την υπέρταση και την παχυσαρκία – Newsbeast<meta name="description" content="Το αβοκάντο έχει ήδη κερδίσει τη φήμη μιας από τις πιο θρεπτικές τροφές στον κόσμο."><meta name="robots" content="index, follow"><meta property="og:title" content="Ένα αβοκάντο την ημέρα μπορεί να κρατήσει μακριά τον διαβήτη, την υπέρταση και την παχυσαρκία"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/nb1390-60.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13152641/ena-avokanto-tin-imera-borei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia"><meta property="og:description" content="Νέες μελέτες δείχνουν ότι η καθημερινή κατανάλωση αβοκάντο μπορεί να συμβάλει στη μείωση του κινδύνου διαβήτη, υπέρτασης και άλλων καρδιομεταβολικών προβλημάτων"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/nb1390-60.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-06-08T08:30:00.000Z"><meta property="article:author" content="Μάριον Κοντογιάννη"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="αβοκάντο"><meta property="article:tag" content="βιταμίνες"><meta property="article:tag" content="διαβήτης τύπου 2"><meta property="article:tag" content="τροφές"><meta property="article:tag" content="φυτικές ίνες"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Ένα αβοκάντο την ημέρα μπορεί να κρατήσει μακριά τον διαβήτη, την υπέρταση και την παχυσαρκία"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/nb1390-60.jpg"><meta name="twitter:description" content="Το αβοκάντο έχει ήδη κερδίσει τη φήμη μιας από τις πιο θρεπτικές τροφές στον κόσμο."><meta name="twitter:creator" content="@newsbeast"><br> <p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Νέες μελέτες δείχνουν ότι η καθημερινή κατανάλωση αβοκάντο μπορεί να συμβάλει στη μείωση του κινδύνου διαβήτη, υπέρτασης και άλλων καρδιομεταβολικών προβλημάτων</h2> </article> <p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13152641"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13152641/ena-avokanto-tin-imera-borei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/diatrofi/arthro/13152641/ena-avokanto-tin-imera-borei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13152641/ena-avokanto-tin-imera-borei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="16722" data-uri_hash="ec7f5441ccadd9d4775e5f5dfd36a8aa" data-key="facebook-messenger" data-xs-href="https://www.facebook.com/dialog/send?link=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fena-avokanto-tin-imera-mporei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia%2F&redirect_uri=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fena-avokanto-tin-imera-mporei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia%2F&display=popup&app_id=2577123062406162"> <div class="xs-social-icon"> <span class="met-social met-social-facebook-messenger"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook-messenger </div> </div> </a> </li> <li class="xs-share-li viber wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_viber" data-pid="16722" data-uri_hash="ec7f5441ccadd9d4775e5f5dfd36a8aa" data-key="viber" data-xs-href="viber://forward?text=%CE%88%CE%BD%CE%B1+%CE%B1%CE%B2%CE%BF%CE%BA%CE%AC%CE%BD%CF%84%CE%BF+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%BA%CF%81%CE%B1%CF%84%CE%AE%CF%83%CE%B5%CE%B9+%CE%BC%CE%B1%CE%BA%CF%81%CE%B9%CE%AC+%CF%84%CE%BF%CE%BD+%CE%B4%CE%B9%CE%B1%CE%B2%CE%AE%CF%84%CE%B7%2C+%CF%84%CE%B7%CE%BD+%CF%85%CF%80%CE%AD%CF%81%CF%84%CE%B1%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%84%CE%B7%CE%BD+%CF%80%CE%B1%CF%87%CF%85%CF%83%CE%B1%CF%81%CE%BA%CE%AF%CE%B1+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fena-avokanto-tin-imera-mporei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia%2F"> <div class="xs-social-icon"> <span class="met-social met-social-viber"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Viber </div> </div> </a> </li> <li class="xs-share-li whatsapp wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_whatsapp" data-pid="16722" data-uri_hash="ec7f5441ccadd9d4775e5f5dfd36a8aa" data-key="whatsapp" data-xs-href="whatsapp://send?text=%CE%88%CE%BD%CE%B1+%CE%B1%CE%B2%CE%BF%CE%BA%CE%AC%CE%BD%CF%84%CE%BF+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%BA%CF%81%CE%B1%CF%84%CE%AE%CF%83%CE%B5%CE%B9+%CE%BC%CE%B1%CE%BA%CF%81%CE%B9%CE%AC+%CF%84%CE%BF%CE%BD+%CE%B4%CE%B9%CE%B1%CE%B2%CE%AE%CF%84%CE%B7%2C+%CF%84%CE%B7%CE%BD+%CF%85%CF%80%CE%AD%CF%81%CF%84%CE%B1%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%84%CE%B7%CE%BD+%CF%80%CE%B1%CF%87%CF%85%CF%83%CE%B1%CF%81%CE%BA%CE%AF%CE%B1+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fena-avokanto-tin-imera-mporei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia%2F"> <div class="xs-social-icon"> <span class="met-social met-social-whatsapp"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Whatsapp </div> </div> </a> </li> <li class="xs-share-li facebook wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="16722" data-uri_hash="ec7f5441ccadd9d4775e5f5dfd36a8aa" data-key="facebook" data-xs-href="http://www.facebook.com/sharer.php?u=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fena-avokanto-tin-imera-mporei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia%2F&t=%CE%88%CE%BD%CE%B1+%CE%B1%CE%B2%CE%BF%CE%BA%CE%AC%CE%BD%CF%84%CE%BF+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%BA%CF%81%CE%B1%CF%84%CE%AE%CF%83%CE%B5%CE%B9+%CE%BC%CE%B1%CE%BA%CF%81%CE%B9%CE%AC+%CF%84%CE%BF%CE%BD+%CE%B4%CE%B9%CE%B1%CE%B2%CE%AE%CF%84%CE%B7%2C+%CF%84%CE%B7%CE%BD+%CF%85%CF%80%CE%AD%CF%81%CF%84%CE%B1%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%84%CE%B7%CE%BD+%CF%80%CE%B1%CF%87%CF%85%CF%83%CE%B1%CF%81%CE%BA%CE%AF%CE%B1&v=3"> <div class="xs-social-icon"> <span class="met-social met-social-facebook"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook </div> </div> </a> </li> <li class="xs-share-li twitter wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_twitter" data-pid="16722" data-uri_hash="ec7f5441ccadd9d4775e5f5dfd36a8aa" data-key="twitter" data-xs-href="https://twitter.com/intent/tweet?text=%CE%88%CE%BD%CE%B1+%CE%B1%CE%B2%CE%BF%CE%BA%CE%AC%CE%BD%CF%84%CE%BF+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%BA%CF%81%CE%B1%CF%84%CE%AE%CF%83%CE%B5%CE%B9+%CE%BC%CE%B1%CE%BA%CF%81%CE%B9%CE%AC+%CF%84%CE%BF%CE%BD+%CE%B4%CE%B9%CE%B1%CE%B2%CE%AE%CF%84%CE%B7%2C+%CF%84%CE%B7%CE%BD+%CF%85%CF%80%CE%AD%CF%81%CF%84%CE%B1%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%84%CE%B7%CE%BD+%CF%80%CE%B1%CF%87%CF%85%CF%83%CE%B1%CF%81%CE%BA%CE%AF%CE%B1+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fena-avokanto-tin-imera-mporei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia%2F&original_referer=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fena-avokanto-tin-imera-mporei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia%2F&related=xpeedstudio"> <div class="xs-social-icon"> <span class="met-social met-social-twitter"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Twitter </div> </div> </a> </li> <li class="xs-share-li telegram wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_telegram" data-pid="16722" data-uri_hash="ec7f5441ccadd9d4775e5f5dfd36a8aa" data-key="telegram" data-xs-href="https://telegram.me/share/url?url=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fena-avokanto-tin-imera-mporei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia%2F&text=%CE%88%CE%BD%CE%B1+%CE%B1%CE%B2%CE%BF%CE%BA%CE%AC%CE%BD%CF%84%CE%BF+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%BA%CF%81%CE%B1%CF%84%CE%AE%CF%83%CE%B5%CE%B9+%CE%BC%CE%B1%CE%BA%CF%81%CE%B9%CE%AC+%CF%84%CE%BF%CE%BD+%CE%B4%CE%B9%CE%B1%CE%B2%CE%AE%CF%84%CE%B7%2C+%CF%84%CE%B7%CE%BD+%CF%85%CF%80%CE%AD%CF%81%CF%84%CE%B1%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%84%CE%B7%CE%BD+%CF%80%CE%B1%CF%87%CF%85%CF%83%CE%B1%CF%81%CE%BA%CE%AF%CE%B1"> <div class="xs-social-icon"> <span class="met-social met-social-telegram"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Telegram </div> </div> </a> </li> <li class="xs-share-li email wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_email" data-pid="16722" data-uri_hash="ec7f5441ccadd9d4775e5f5dfd36a8aa" data-key="email" data-xs-href="mailto:?body=Title%3A+%CE%88%CE%BD%CE%B1+%CE%B1%CE%B2%CE%BF%CE%BA%CE%AC%CE%BD%CF%84%CE%BF+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%BA%CF%81%CE%B1%CF%84%CE%AE%CF%83%CE%B5%CE%B9+%CE%BC%CE%B1%CE%BA%CF%81%CE%B9%CE%AC+%CF%84%CE%BF%CE%BD+%CE%B4%CE%B9%CE%B1%CE%B2%CE%AE%CF%84%CE%B7%2C+%CF%84%CE%B7%CE%BD+%CF%85%CF%80%CE%AD%CF%81%CF%84%CE%B1%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%84%CE%B7%CE%BD+%CF%80%CE%B1%CF%87%CF%85%CF%83%CE%B1%CF%81%CE%BA%CE%AF%CE%B1+%5Cn%5Cn+URL%3A+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fena-avokanto-tin-imera-mporei-na-kratisei-makria-ton-diaviti-tin-ypertasi-kai-tin-pachysarkia%2F&subject=%CE%88%CE%BD%CE%B1+%CE%B1%CE%B2%CE%BF%CE%BA%CE%AC%CE%BD%CF%84%CE%BF+%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%BA%CF%81%CE%B1%CF%84%CE%AE%CF%83%CE%B5%CE%B9+%CE%BC%CE%B1%CE%BA%CF%81%CE%B9%CE%AC+%CF%84%CE%BF%CE%BD+%CE%B4%CE%B9%CE%B1%CE%B2%CE%AE%CF%84%CE%B7%2C+%CF%84%CE%B7%CE%BD+%CF%85%CF%80%CE%AD%CF%81%CF%84%CE%B1%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%84%CE%B7%CE%BD+%CF%80%CE%B1%CF%87%CF%85%CF%83%CE%B1%CF%81%CE%BA%CE%AF%CE%B1"> <div class="xs-social-icon"> <span class="met-social met-social-email"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Email </div> </div> </a> </li> </ul> </div>
«
Προηγουμενο
5 φυτικές υπερτροφές πλούσιες σε Ωμέγα-3 λιπαρά ιδανικές για όσους ακολουθούν vegan διατροφή
»
Επομενο
Πώς να προλάβετε την οστεοπόρωση με διατροφή και άσκηση
‹
›
