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Δεν έχετε κλιματιστικό; Επτά βήματα για να δροσιστείτε τη νύχτα κατά τη διάρκεια καύσωνα – Newsbeast<meta name="description" content="Οι υψηλές θερμοκρασίες του καλοκαιριού μπορούν να μετατρέψουν τον ύπνο σε μια δύσκολη υπόθεση, ιδιαίτερα για όσους δεν διαθέτουν κλιματιστικό."><meta name="robots" content="index, follow"><meta property="og:title" content="Δεν έχετε κλιματιστικό; Επτά βήματα για να δροσιστείτε τη νύχτα κατά τη διάρκεια καύσωνα"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/zesth2.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/arthro/13195348/den-echete-klimatistiko-epta-vimata-gia-na-drosisteite-ti-nychta-kata-ti-diarkeia-kafsona"><meta property="og:description" content="Τι λένε οι ειδικοί"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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