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Καφεΐνη κατά της άνοιας: 1-3 φλιτζάνια την ημέρα μειώνουν τον κίνδυνο

Καφεΐνη κατά της άνοιας: 1-3 φλιτζάνια την ημέρα μειώνουν τον κίνδυνο – Newsbeast<meta name="description" content="Μπορεί μια τόσο απλή καθημερινή συνήθεια, όπως ο καφές ή το τσάι, να προστατεύει την υγεία του εγκεφάλου μας; Νέα μεγάλη μελέτη δείχνει πως όσοι καταναλώνουν με μέτρο ροφήματα με καφεΐνη έχουν χαμηλότερο κίνδυνο άνοιας και ελαφρώς καλύτερες επιδόσεις σε τεστ μνήμης και σκέψης σε βάθος δεκαετιών."><meta name="robots" content="index, follow"><meta property="og:title" content="Καφεΐνη κατά της άνοιας: 1-3 φλιτζάνια την ημέρα μειώνουν τον κίνδυνο"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/tsai_kafes.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12896962/kafeini-kata-tis-anoias-1-3-flitzania-tin-imera-meionoun-ton-kindyno-symfona-me-nea-meleti"><meta property="og:description" content="Ο καφές και το τσάι μπορούν να αποτελέσουν μέρος ενός τρόπου ζωής που στηρίζει τη γνωστική υγεία..."><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/tsai_kafes.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-02-16T07:30:00.000Z"><meta property="article:section" content="ΠΡΟΛΗΨΗ & ΘΕΡΑΠΕΙΑ"><meta property="article:tag" content="άνοια"><meta property="article:tag" content="εγκέφαλος"><meta property="article:tag" content="καφές"><meta property="article:tag" content="τσάι"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Καφεΐνη κατά της άνοιας: 1-3 φλιτζάνια την ημέρα μειώνουν τον κίνδυνο"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/tsai_kafes.jpg"><meta name="twitter:description" content="Μπορεί μια τόσο απλή καθημερινή συνήθεια, όπως ο καφές ή το τσάι, να προστατεύει την υγεία του εγκεφάλου μας; Νέα μεγάλη μελέτη δείχνει πως όσοι καταναλώνουν με μέτρο ροφήματα με καφεΐνη έχουν χαμηλότερο κίνδυνο άνοιας και ελαφρώς καλύτερες επιδόσεις σε τεστ μνήμης και σκέψης σε βάθος δεκαετιών."><meta name="twitter:creator" content="@newsbeast"><br> <p> </p> <section class="container"> <div class="newsAlertContainer newsAlert"> <p></p><h2 class="sectionTitleName">News alert</h2> </div> </section> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="131" src="https://zoumekalytera.gr/wp-content/uploads/2025/12/to-bachariko-pou-anakoufizi-apo.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2025/12/to-bachariko-pou-anakoufizi-apo.jpg 1200w, https://zoumekalytera.gr/wp-content/uploads/2025/12/to-bachariko-pou-anakoufizi-apo-300x158.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2025/12/to-bachariko-pou-anakoufizi-apo-1024x538.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2025/12/to-bachariko-pou-anakoufizi-apo-768x403.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2025/12/to-bachariko-pou-anakoufizi-apo-250x131.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2025/12/to-bachariko-pou-anakoufizi-apo-600x315.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/to-mpachariko-poy-anakoyfizei-apo-tin-kaoyra/"><span>Το μπαχαρικό που ανακουφίζει από την καούρα</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Ο καφές και το τσάι μπορούν να αποτελέσουν μέρος ενός τρόπου ζωής που στηρίζει τη γνωστική υγεία…</h2> </article> <p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12896962"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12896962/kafeini-kata-tis-anoias-1-3-flitzania-tin-imera-meionoun-ton-kindyno-symfona-me-nea-meleti" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12896962/kafeini-kata-tis-anoias-1-3-flitzania-tin-imera-meionoun-ton-kindyno-symfona-me-nea-meleti</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12896962/kafeini-kata-tis-anoias-1-3-flitzania-tin-imera-meionoun-ton-kindyno-symfona-me-nea-meleti">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="5901" data-uri_hash="e943242c6fb004df311b2b7804326a56" data-key="facebook-messenger" 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Καφεΐνη κατά της άνοιας: 1-3 φλιτζάνια την ημέρα μειώνουν τον κίνδυνο

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