Skip to content
Menu
Cart
Cart
Αναζήτηση
Υγεία
Διατροφή
Fitness
Ψυχική Ευεξία
Βιβλία
Plus
Επιλογές Προϊόντων
Eshop
Games
Wellness Map
Videos
Close Menu
Close Cart
Λιγότερο απο 1 λεπτό
Διάρκεια άρθρου:
Λεπτά
Αυτές είναι οι καλύτερες ασκήσεις για δύναμη και κινητικότητα εάν είστε άνω των 60
ΜΕΓΕΘΥΝΣΗ ΚΕΙΜΕΝΟΥ
ΣΜΙΚΡΥΝΣΗ ΚΕΙΜΕΝΟΥ
Αυτές είναι οι καλύτερες ασκήσεις για δύναμη και κινητικότητα εάν είστε άνω των 60 – Newsbeast<meta name="description" content="Η προπόνηση δύναμης βρίσκεται στο επίκεντρο του ενδιαφέροντος τα τελευταία χρόνια, ιδιαίτερα σε ό,τι αφορά τη μακροζωία και τη διατήρηση της καλής υγείας όσο μεγαλώνουμε."><meta name="robots" content="index, follow"><meta property="og:title" content="Αυτές είναι οι καλύτερες ασκήσεις για δύναμη και κινητικότητα εάν είστε άνω των 60"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/fit_I.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/13155630/aftes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60"><meta property="og:description" content="Ενεργοποιούν όλες τις μεγάλες μυϊκές ομάδες και βελτιώνουν ισορροπία, στάση σώματος και σταθερότητα"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/fit_I.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-06-09T06:33:00.000Z"><meta property="article:section" content="FITNESS"><meta property="article:tag" content="άσκηση"><meta property="article:tag" content="γυμναστική"><meta property="article:tag" content="προπόνηση"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Αυτές είναι οι καλύτερες ασκήσεις για δύναμη και κινητικότητα εάν είστε άνω των 60"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/fit_I.jpg"><meta name="twitter:description" content="Η προπόνηση δύναμης βρίσκεται στο επίκεντρο του ενδιαφέροντος τα τελευταία χρόνια, ιδιαίτερα σε ό,τι αφορά τη μακροζωία και τη διατήρηση της καλής υγείας όσο μεγαλώνουμε."><meta name="twitter:creator" content="@newsbeast"><br> <p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Ενεργοποιούν όλες τις μεγάλες μυϊκές ομάδες και βελτιώνουν ισορροπία, στάση σώματος και σταθερότητα</h2> </article> <p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13155630"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/fitness/arthro/13155630/aftes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/fitness/arthro/13155630/aftes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/fitness/arthro/13155630/aftes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="16808" data-uri_hash="b1f439934d90b686f86fe0b548ba039f" data-key="facebook-messenger" data-xs-href="https://www.facebook.com/dialog/send?link=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faytes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60%2F&redirect_uri=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faytes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60%2F&display=popup&app_id=2577123062406162"> <div class="xs-social-icon"> <span class="met-social met-social-facebook-messenger"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook-messenger </div> </div> </a> </li> <li class="xs-share-li viber wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_viber" data-pid="16808" data-uri_hash="b1f439934d90b686f86fe0b548ba039f" data-key="viber" data-xs-href="viber://forward?text=%CE%91%CF%85%CF%84%CE%AD%CF%82+%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B5%CF%82+%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82+%CE%B3%CE%B9%CE%B1+%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7+%CE%BA%CE%B1%CE%B9+%CE%BA%CE%B9%CE%BD%CE%B7%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1+%CE%B5%CE%AC%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%AC%CE%BD%CF%89+%CF%84%CF%89%CE%BD+60+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faytes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60%2F"> <div class="xs-social-icon"> <span class="met-social met-social-viber"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Viber </div> </div> </a> </li> <li class="xs-share-li whatsapp wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_whatsapp" data-pid="16808" data-uri_hash="b1f439934d90b686f86fe0b548ba039f" data-key="whatsapp" data-xs-href="whatsapp://send?text=%CE%91%CF%85%CF%84%CE%AD%CF%82+%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B5%CF%82+%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82+%CE%B3%CE%B9%CE%B1+%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7+%CE%BA%CE%B1%CE%B9+%CE%BA%CE%B9%CE%BD%CE%B7%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1+%CE%B5%CE%AC%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%AC%CE%BD%CF%89+%CF%84%CF%89%CE%BD+60+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faytes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60%2F"> <div class="xs-social-icon"> <span class="met-social met-social-whatsapp"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Whatsapp </div> </div> </a> </li> <li class="xs-share-li facebook wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="16808" data-uri_hash="b1f439934d90b686f86fe0b548ba039f" data-key="facebook" data-xs-href="http://www.facebook.com/sharer.php?u=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faytes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60%2F&t=%CE%91%CF%85%CF%84%CE%AD%CF%82+%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B5%CF%82+%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82+%CE%B3%CE%B9%CE%B1+%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7+%CE%BA%CE%B1%CE%B9+%CE%BA%CE%B9%CE%BD%CE%B7%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1+%CE%B5%CE%AC%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%AC%CE%BD%CF%89+%CF%84%CF%89%CE%BD+60&v=3"> <div class="xs-social-icon"> <span class="met-social met-social-facebook"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook </div> </div> </a> </li> <li class="xs-share-li twitter wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_twitter" data-pid="16808" data-uri_hash="b1f439934d90b686f86fe0b548ba039f" data-key="twitter" data-xs-href="https://twitter.com/intent/tweet?text=%CE%91%CF%85%CF%84%CE%AD%CF%82+%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B5%CF%82+%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82+%CE%B3%CE%B9%CE%B1+%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7+%CE%BA%CE%B1%CE%B9+%CE%BA%CE%B9%CE%BD%CE%B7%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1+%CE%B5%CE%AC%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%AC%CE%BD%CF%89+%CF%84%CF%89%CE%BD+60+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faytes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60%2F&original_referer=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faytes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60%2F&related=xpeedstudio"> <div class="xs-social-icon"> <span class="met-social met-social-twitter"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Twitter </div> </div> </a> </li> <li class="xs-share-li telegram wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_telegram" data-pid="16808" data-uri_hash="b1f439934d90b686f86fe0b548ba039f" data-key="telegram" data-xs-href="https://telegram.me/share/url?url=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faytes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60%2F&text=%CE%91%CF%85%CF%84%CE%AD%CF%82+%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B5%CF%82+%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82+%CE%B3%CE%B9%CE%B1+%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7+%CE%BA%CE%B1%CE%B9+%CE%BA%CE%B9%CE%BD%CE%B7%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1+%CE%B5%CE%AC%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%AC%CE%BD%CF%89+%CF%84%CF%89%CE%BD+60"> <div class="xs-social-icon"> <span class="met-social met-social-telegram"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Telegram </div> </div> </a> </li> <li class="xs-share-li email wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_email" data-pid="16808" data-uri_hash="b1f439934d90b686f86fe0b548ba039f" data-key="email" data-xs-href="mailto:?body=Title%3A+%CE%91%CF%85%CF%84%CE%AD%CF%82+%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B5%CF%82+%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82+%CE%B3%CE%B9%CE%B1+%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7+%CE%BA%CE%B1%CE%B9+%CE%BA%CE%B9%CE%BD%CE%B7%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1+%CE%B5%CE%AC%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%AC%CE%BD%CF%89+%CF%84%CF%89%CE%BD+60+%5Cn%5Cn+URL%3A+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faytes-einai-oi-kalyteres-askiseis-gia-dynami-kai-kinitikotita-ean-eiste-ano-ton-60%2F&subject=%CE%91%CF%85%CF%84%CE%AD%CF%82+%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9+%CE%BF%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B5%CF%82+%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82+%CE%B3%CE%B9%CE%B1+%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7+%CE%BA%CE%B1%CE%B9+%CE%BA%CE%B9%CE%BD%CE%B7%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1+%CE%B5%CE%AC%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%AC%CE%BD%CF%89+%CF%84%CF%89%CE%BD+60"> <div class="xs-social-icon"> <span class="met-social met-social-email"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Email </div> </div> </a> </li> </ul> </div>
«
Προηγουμενο
7 φρούτα που αξίζει να βάλετε καθημερινά στο πιάτο σας το καλοκαίρι – Πώς να επιλέξετε τα καλύτερα
»
Επομενο
Αξίζουν όντως τα συμπληρώματα ενίσχυσης του εγκεφάλου;
‹
›
