Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

7 σημάδια ότι παραείστε αυστηροί με τον εαυτό σας

22 Απρίλιος 2026

7 σημάδια ότι παραείστε αυστηροί με τον εαυτό σας – Newsbeast<meta name="description" content="Έχετε πιάσει ποτέ τον εαυτό σας να κάνει ένα μικρό λάθος και να σας «βασανίζει» για ώρες; Να επαναλαμβάνετε τι πήγε στραβά και τι «θα έπρεπε» να είχατε κάνει διαφορετικά; Για πολλούς ανθρώπους, αυτή η εσωτερική φωνή είναι πολύ αυστηρή, απαιτητική και συχνά αμείλικτη."><meta name="robots" content="index, follow"><meta property="og:title" content="7 σημάδια ότι παραείστε αυστηροί με τον εαυτό σας"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/anxius.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/psychologia/arthro/13046697/7-simadia-oti-paraeiste-afstiroi-me-ton-eafto-sas"><meta property="og:description" content="Ενώ η αυτοκριτική είναι χρήσιμη, σε υπερβολικό βαθμό σας εξαντλεί, σας μπλοκάρει και σας κρατά πίσω"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/anxius.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-04-22T06:30:00.000Z"><meta property="article:section" content="ΨΥΧΟΛΟΓΙΑ"><meta property="article:tag" content="ψυχική υγεία"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="7 σημάδια ότι παραείστε αυστηροί με τον εαυτό σας"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/anxius.jpg"><meta name="twitter:description" content="Έχετε πιάσει ποτέ τον εαυτό σας να κάνει ένα μικρό λάθος και να σας «βασανίζει» για ώρες; Να επαναλαμβάνετε τι πήγε στραβά και τι «θα έπρεπε» να είχατε κάνει διαφορετικά; Για πολλούς ανθρώπους, αυτή η εσωτερική φωνή είναι πολύ αυστηρή, απαιτητική και συχνά αμείλικτη."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/Free-floating-anxiety-ti-ine.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/Free-floating-anxiety-ti-ine.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Free-floating-anxiety-ti-ine-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Free-floating-anxiety-ti-ine-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Free-floating-anxiety-ti-ine-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Free-floating-anxiety-ti-ine-1536x1024.jpg 1536w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Free-floating-anxiety-ti-ine-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Free-floating-anxiety-ti-ine-100x67.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Free-floating-anxiety-ti-ine-600x400.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/free-floating-anxiety-ti-einai-to-eleythero-kymainomeno-agchos/"><span>Free floating anxiety: Τι είναι το ελεύθερο κυμαινόμενο άγχος;</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Ενώ η αυτοκριτική είναι χρήσιμη, σε υπερβολικό βαθμό σας εξαντλεί, σας μπλοκάρει και σας κρατά πίσω</h2> </article> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/erithros-stavros-to-kouti-proton.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/erithros-stavros-to-kouti-proton.jpg 1253w, https://zoumekalytera.gr/wp-content/uploads/2026/04/erithros-stavros-to-kouti-proton-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/erithros-stavros-to-kouti-proton-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/erithros-stavros-to-kouti-proton-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/erithros-stavros-to-kouti-proton-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/04/erithros-stavros-to-kouti-proton-100x67.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/04/erithros-stavros-to-kouti-proton-600x400.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/erythros-stayros-to-koyti-proton-voitheion-sto-aytokinito-den-arkei-i-ekpaideysi-sozei-zoes/"><span>Ερυθρός Σταυρός: Το κουτί πρώτων βοηθειών στο αυτοκίνητο δεν αρκεί – Η εκπαίδευση σώζει ζωές</span></a></div></div></div><p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13046697"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" 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