Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Βιταμίνες D και Β12: Πόσο συχνή είναι η έλλειψή τους από τον οργανισμό μας και γιατί είναι επικίνδυνη η ανεξέλεγκτη λήψη τους

24 Μάρτιος 2026

Βιταμίνες D και Β12: Πόσο συχνή είναι η έλλειψή τους από τον οργανισμό μας και γιατί είναι επικίνδυνη η ανεξέλεγκτη λήψη τους – Newsbeast<meta name="description" content="Η ανεξέλεγκτη λήψη βιταμινών μπορεί να γίνει επικίνδυνη, ιδιαίτερα όταν λαμβάνονται σε υψηλές δόσεις και για μεγάλο χρονικό διάστημα."><meta name="robots" content="index, follow"><meta property="og:title" content="Βιταμίνες D και Β12: Πόσο συχνή είναι η έλλειψή τους από τον οργανισμό μας και γιατί είναι επικίνδυνη η ανεξέλεγκτη λήψη τους"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2024/03/vitamini1.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/arthro/12987213/vitamines-d-kai-v12-poso-sychni-einai-i-elleipsi-tous-apo-ton-organismo-mas-kai-giati-einai-epikindyni-i-anexelegkti-lipsi-tous"><meta property="og:description" content="Οι βιταμίνες δεν είναι ακίνδυνες όταν λαμβάνονται χωρίς λόγο και σε υψηλές 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content="Η ανεξέλεγκτη λήψη βιταμινών μπορεί να γίνει επικίνδυνη, ιδιαίτερα όταν λαμβάνονται σε υψηλές δόσεις και για μεγάλο χρονικό διάστημα."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-768x512.jpg 768w, 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