Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Το λάθος που κάνετε όταν είστε κρυωμένοι και δεν σας αφήνει να κοιμηθείτε καλά

18 Ιανουάριος 2026

Το λάθος που κάνετε όταν είστε κρυωμένοι και δεν σας αφήνει να κοιμηθείτε καλά – Newsbeast<meta name="description" content="Η περίοδος των κρυολογημάτων και της γρίπης έχει φτάσει."><meta name="robots" content="index, follow"><meta property="og:title" content="Το λάθος που κάνετε όταν είστε κρυωμένοι και δεν σας αφήνει να κοιμηθείτε καλά"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/01/sleep.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12829016/to-lathos-pou-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala"><meta property="og:description" content="Τι μπορείτε να κάνετε για να κοιμηθείτε καλύτερα και να αναρρώσετε γρηγορότερα"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/01/sleep.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-01-18T07:30:00.000Z"><meta property="article:section" content="ΠΡΟΛΗΨΗ & ΘΕΡΑΠΕΙΑ"><meta property="article:tag" content="κρυολόγημα"><meta property="article:tag" content="ύπνος"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Το λάθος που κάνετε όταν είστε κρυωμένοι και δεν σας αφήνει να κοιμηθείτε καλά"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/01/sleep.jpg"><meta name="twitter:description" content="Η περίοδος των κρυολογημάτων και της γρίπης έχει φτάσει."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-1536x1024.jpg 1536w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-100x67.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-600x400.jpg 600w" sizes="(max-width: 250px) 100vw, 250px"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/syndromo-ragismenis-kardias-mporei-na-pethanei-kaneis-apo-ti-stenachoria/"><span>Σύνδρομο ραγισμένης καρδιάς: Μπορεί να πεθάνει κανείς από τη στεναχώρια;</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_vgb9m_63 _singleLine_vgb9m_74"> </category-and-tags> <h2 class="_articleSubTitle_vgb9m_35">Τι μπορείτε να κάνετε για να κοιμηθείτε καλύτερα και να αναρρώσετε γρηγορότερα</h2> </article> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/pou-pigeni-i-agapi-otan.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/pou-pigeni-i-agapi-otan.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/04/pou-pigeni-i-agapi-otan-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/pou-pigeni-i-agapi-otan-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/pou-pigeni-i-agapi-otan-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/pou-pigeni-i-agapi-otan-1536x1024.jpg 1536w, https://zoumekalytera.gr/wp-content/uploads/2026/04/pou-pigeni-i-agapi-otan-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/04/pou-pigeni-i-agapi-otan-100x67.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/04/pou-pigeni-i-agapi-otan-600x400.jpg 600w" sizes="(max-width: 250px) 100vw, 250px"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/poy-pigainei-i-agapi-otan-chorizoyme/"><span>Πού πηγαίνει η αγάπη όταν χωρίζουμε;</span></a></div></div></div><p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12829016"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12829016/to-lathos-pou-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12829016/to-lathos-pou-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/12829016/to-lathos-pou-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="3067" data-uri_hash="ac12190c774665836d45ff148e5886cf" data-key="facebook" data-xs-href="http://www.facebook.com/sharer.php?u=https%3A%2F%2Fzoumekalytera.gr%2Fto-lathos-poy-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala%2F&t=%CE%A4%CE%BF+%CE%BB%CE%AC%CE%B8%CE%BF%CF%82+%CF%80%CE%BF%CF%85+%CE%BA%CE%AC%CE%BD%CE%B5%CF%84%CE%B5+%CF%8C%CF%84%CE%B1%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%BA%CF%81%CF%85%CF%89%CE%BC%CE%AD%CE%BD%CE%BF%CE%B9+%CE%BA%CE%B1%CE%B9+%CE%B4%CE%B5%CE%BD+%CF%83%CE%B1%CF%82+%CE%B1%CF%86%CE%AE%CE%BD%CE%B5%CE%B9+%CE%BD%CE%B1+%CE%BA%CE%BF%CE%B9%CE%BC%CE%B7%CE%B8%CE%B5%CE%AF%CF%84%CE%B5+%CE%BA%CE%B1%CE%BB%CE%AC&v=3"> <div class="xs-social-icon"> <span class="met-social met-social-facebook"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook </div> </div> </a> </li> <li class="xs-share-li twitter wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_twitter" data-pid="3067" data-uri_hash="ac12190c774665836d45ff148e5886cf" data-key="twitter" data-xs-href="https://twitter.com/intent/tweet?text=%CE%A4%CE%BF+%CE%BB%CE%AC%CE%B8%CE%BF%CF%82+%CF%80%CE%BF%CF%85+%CE%BA%CE%AC%CE%BD%CE%B5%CF%84%CE%B5+%CF%8C%CF%84%CE%B1%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%BA%CF%81%CF%85%CF%89%CE%BC%CE%AD%CE%BD%CE%BF%CE%B9+%CE%BA%CE%B1%CE%B9+%CE%B4%CE%B5%CE%BD+%CF%83%CE%B1%CF%82+%CE%B1%CF%86%CE%AE%CE%BD%CE%B5%CE%B9+%CE%BD%CE%B1+%CE%BA%CE%BF%CE%B9%CE%BC%CE%B7%CE%B8%CE%B5%CE%AF%CF%84%CE%B5+%CE%BA%CE%B1%CE%BB%CE%AC+https%3A%2F%2Fzoumekalytera.gr%2Fto-lathos-poy-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala%2F&original_referer=https%3A%2F%2Fzoumekalytera.gr%2Fto-lathos-poy-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala%2F&related=xpeedstudio"> <div class="xs-social-icon"> <span class="met-social met-social-twitter"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Twitter </div> </div> </a> </li> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="3067" data-uri_hash="ac12190c774665836d45ff148e5886cf" data-key="facebook-messenger" data-xs-href="https://www.facebook.com/dialog/send?link=https%3A%2F%2Fzoumekalytera.gr%2Fto-lathos-poy-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala%2F&redirect_uri=https%3A%2F%2Fzoumekalytera.gr%2Fto-lathos-poy-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala%2F&display=popup&app_id=2577123062406162"> <div class="xs-social-icon"> <span class="met-social met-social-facebook-messenger"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook-messenger </div> </div> </a> </li> <li class="xs-share-li viber wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_viber" data-pid="3067" data-uri_hash="ac12190c774665836d45ff148e5886cf" data-key="viber" data-xs-href="viber://forward?text=%CE%A4%CE%BF+%CE%BB%CE%AC%CE%B8%CE%BF%CF%82+%CF%80%CE%BF%CF%85+%CE%BA%CE%AC%CE%BD%CE%B5%CF%84%CE%B5+%CF%8C%CF%84%CE%B1%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%BA%CF%81%CF%85%CF%89%CE%BC%CE%AD%CE%BD%CE%BF%CE%B9+%CE%BA%CE%B1%CE%B9+%CE%B4%CE%B5%CE%BD+%CF%83%CE%B1%CF%82+%CE%B1%CF%86%CE%AE%CE%BD%CE%B5%CE%B9+%CE%BD%CE%B1+%CE%BA%CE%BF%CE%B9%CE%BC%CE%B7%CE%B8%CE%B5%CE%AF%CF%84%CE%B5+%CE%BA%CE%B1%CE%BB%CE%AC+https%3A%2F%2Fzoumekalytera.gr%2Fto-lathos-poy-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala%2F"> <div class="xs-social-icon"> <span class="met-social met-social-viber"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Viber </div> </div> </a> </li> <li class="xs-share-li whatsapp wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_whatsapp" data-pid="3067" data-uri_hash="ac12190c774665836d45ff148e5886cf" data-key="whatsapp" data-xs-href="whatsapp://send?text=%CE%A4%CE%BF+%CE%BB%CE%AC%CE%B8%CE%BF%CF%82+%CF%80%CE%BF%CF%85+%CE%BA%CE%AC%CE%BD%CE%B5%CF%84%CE%B5+%CF%8C%CF%84%CE%B1%CE%BD+%CE%B5%CE%AF%CF%83%CF%84%CE%B5+%CE%BA%CF%81%CF%85%CF%89%CE%BC%CE%AD%CE%BD%CE%BF%CE%B9+%CE%BA%CE%B1%CE%B9+%CE%B4%CE%B5%CE%BD+%CF%83%CE%B1%CF%82+%CE%B1%CF%86%CE%AE%CE%BD%CE%B5%CE%B9+%CE%BD%CE%B1+%CE%BA%CE%BF%CE%B9%CE%BC%CE%B7%CE%B8%CE%B5%CE%AF%CF%84%CE%B5+%CE%BA%CE%B1%CE%BB%CE%AC+https%3A%2F%2Fzoumekalytera.gr%2Fto-lathos-poy-kanete-otan-eiste-kryomenoi-kai-den-sas-afinei-na-koimitheite-kala%2F"> <div class="xs-social-icon"> <span class="met-social met-social-whatsapp"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Whatsapp </div> </div> </a> </li> </ul> </div>