Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Τα τρόφιμα που σας βοηθούν πραγματικά να χάσετε βάρος, σύμφωνα με νέα έρευνα

2 Μάρτιος 2026

Τα τρόφιμα που σας βοηθούν πραγματικά να χάσετε βάρος, σύμφωνα με νέα έρευνα – Newsbeast<meta name="description" content="Αν προσπαθείτε να χάσετε μερικά κιλά, το γιαούρτι, τα φρέσκα φρούτα και τα ωμά λαχανικά μάλλον βρίσκονται ήδη στη λίστα των αγορών σας."/><meta name="robots" content="index, follow"/><meta property="og:title" content="Τα τρόφιμα που σας βοηθούν πραγματικά να χάσετε βάρος, σύμφωνα με νέα έρευνα"/><meta property="og:type" content="article"/><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/03/trofima.jpg"/><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/12930692/ta-trofima-pou-sas-voithoun-pragmatika-na-chasete-varos-symfona-me-nea-erevna"/><meta property="og:description" content="Τρόφιμα πλούσια σε ζωντανούς μικροοργανισμούς επηρεάζουν ουσιαστικά το βάρος και την καρδιαγγειακή υγεία"/><meta property="og:locale" content="el_GR"/><meta property="og:site_name" content="Newsbeast"/><meta 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στη λίστα των αγορών σας."/><meta name="twitter:creator" content="@newsbeast"/><br /> </svg> </div> <p> </nb-presticial> <sticky-header id="stickyHeader" data-options="{"observeTarget":".headImageCnt"}" data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> </p> <h2 class="_articleSubTitle_18ubh_35">Τρόφιμα πλούσια σε ζωντανούς μικροοργανισμούς επηρεάζουν ουσιαστικά το βάρος και την καρδιαγγειακή υγεία</h2> </article> <p> </main> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12930692"> </articles-inf-feed> </body></p> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" 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