Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Οκτώ απλές καθημερινές συνήθειες μπορούν να αυξήσουν το προσδόκιμο ζωής πάνω από 10 χρόνια

17 Φεβρουάριος 2026

Οκτώ απλές καθημερινές συνήθειες μπορούν να αυξήσουν το προσδόκιμο ζωής πάνω από 10 χρόνια – Newsbeast<meta name="description" content="Η υιοθέτηση οκτώ βασικών συνηθειών υγιεινού τρόπου ζωής μπορεί να αυξήσει το προσδόκιμο ζωής περισσότερο από δέκα χρόνια, σύμφωνα με μεγάλη μελέτη που πραγματοποιήθηκε σε πληθυσμό του Ηνωμένου Βασιλείου."><meta name="robots" content="index, follow"><meta property="og:title" content="Οκτώ απλές καθημερινές συνήθειες μπορούν να αυξήσουν το προσδόκιμο ζωής πάνω από 10 χρόνια"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/ilikia.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/arthro/12901800/okto-aples-kathimerines-synitheies-boroun-na-afxisoun-to-prosdokimo-zois-pano-apo-10-chronia"><meta property="og:description" content="Οι υψηλές βαθμολογίες συνδέονται «σημαντικά με μειωμένο κίνδυνο θνησιμότητας από κάθε αιτία και αυξημένο προσδόκιμο ζωής»"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/ilikia.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-02-17T13:04:00.000Z"><meta property="article:section" content="ΥΓΕΙΑ"><meta property="article:tag" content="προσδόκιμο ζωής"><meta property="article:tag" content="υγεία"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Οκτώ απλές καθημερινές συνήθειες μπορούν να αυξήσουν το προσδόκιμο ζωής πάνω από 10 χρόνια"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/ilikia.jpg"><meta name="twitter:description" content="Η υιοθέτηση οκτώ βασικών συνηθειών υγιεινού τρόπου ζωής μπορεί να αυξήσει το προσδόκιμο ζωής περισσότερο από δέκα χρόνια, σύμφωνα με μεγάλη μελέτη που πραγματοποιήθηκε σε πληθυσμό του Ηνωμένου Βασιλείου."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/03/pou-pagkosmios-odigos-gia-tin.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/03/pou-pagkosmios-odigos-gia-tin.jpg 1200w, https://zoumekalytera.gr/wp-content/uploads/2026/03/pou-pagkosmios-odigos-gia-tin-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/03/pou-pagkosmios-odigos-gia-tin-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/03/pou-pagkosmios-odigos-gia-tin-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/03/pou-pagkosmios-odigos-gia-tin-250x167.jpg 250w, 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