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Λατρεύετε τις πατάτες; Αυτοί είναι οι 4 πιο υγιεινοί τρόποι για να τις τρώτε

25 Φεβρουάριος 2026

Λατρεύετε τις πατάτες; Αυτοί είναι οι 4 πιο υγιεινοί τρόποι για να τις τρώτε – Newsbeast<meta name="description" content="Είναι χορταστικές, οικονομικές και ταιριάζουν σχεδόν με τα πάντα."><meta name="robots" content="index, follow"><meta property="og:title" content="Λατρεύετε τις πατάτες; Αυτοί είναι οι 4 πιο υγιεινοί τρόποι για να τις τρώτε"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/patates.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/12918613/latrevete-tis-patates-aftoi-einai-oi-4-pio-ygieinoi-tropoi-gia-na-tis-trote"><meta property="og:description" content="Οι πατάτες μπορούν να παραμείνουν στο πιάτο σας χωρίς «ενοχές» - Το μυστικό είναι να τις μαγειρεύετε σωστά"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/patates.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-02-25T05:33:00.000Z"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="πατάτες"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Λατρεύετε τις πατάτες; Αυτοί είναι οι 4 πιο υγιεινοί τρόποι για να τις τρώτε"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/patates.jpg"><meta name="twitter:description" content="Είναι χορταστικές, οικονομικές και ταιριάζουν σχεδόν με τα πάντα."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 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