Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Έτρωγα πρωτεΐνη σε κάθε γεύμα για 2 εβδομάδες – Kαι οι λιγούρες μου εξαφανίστηκαν

16 Μάρτιος 2026

Έτρωγα πρωτεΐνη σε κάθε γεύμα για 2 εβδομάδες – Kαι οι λιγούρες μου εξαφανίστηκαν – Newsbeast<meta name="description" content="Η πρωτεΐνη συχνά αποκαλείται «βασιλιάς» της διατροφής και όχι άδικα."><meta name="robots" content="index, follow"><meta property="og:title" content="Έτρωγα πρωτεΐνη σε κάθε γεύμα για 2 εβδομάδες – Kαι οι λιγούρες μου εξαφανίστηκαν"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/03/protein.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/12966117/etroga-proteini-se-kathe-gevma-gia-2-evdomades-kai-oi-ligoures-mou-exafanistikan"><meta property="og:description" content="Η δημοσιογράφος Alexa Mellardo έκανε το πείραμα και μεταφέρει την εμπειρία της"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-1536x1024.jpg 1536w, https://zoumekalytera.gr/wp-content/uploads/2026/04/sindromo-ragismenis-kardias-bori-na-250x167.jpg 250w, 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hidden">https://www.newsbeast.gr/health/diatrofi/arthro/12966117/etroga-proteini-se-kathe-gevma-gia-2-evdomades-kai-oi-ligoures-mou-exafanistikan</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/12966117/etroga-proteini-se-kathe-gevma-gia-2-evdomades-kai-oi-ligoures-mou-exafanistikan">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="8331" data-uri_hash="7288737a175705b639e27f817caf8cc4" data-key="facebook" 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