Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Διατροφή, ύπνος, άσκηση και αισιοδοξία σχετίζονται με τον κίνδυνο εμφάνισης άνοιας

9 Απρίλιος 2026

Διατροφή, ύπνος, άσκηση και αισιοδοξία σχετίζονται με τον κίνδυνο εμφάνισης άνοιας – Newsbeast<meta name="description" content="Τρεις διαφορετικές μελέτες διαπιστώνουν λιγότερο γνωστούς παράγοντες που συντελούν σε χαμηλότερο κίνδυνο εμφάνισης άνοιας: τη φυτοφαγική διατροφή, την αυξημένη σωματική δραστηριότητα, τον επαρκή ύπνο, αλλά και την αισιοδοξία."><meta name="robots" content="index, follow"><meta property="og:title" content="Διατροφή, ύπνος, άσκηση και αισιοδοξία σχετίζονται με τον κίνδυνο εμφάνισης άνοιας"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2025/02/anoia.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/arthro/13022751/diatrofi-ypnos-askisi-kai-aisiodoxia-schetizontai-me-ton-kindyno-emfanisis-anoias"><meta property="og:description" content="Τι δείχνουν τρεις διαφορετικές μελέτες"><meta property="og:locale" content="el_GR"><meta property="og:site_name" 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φυτοφαγική διατροφή, την αυξημένη σωματική δραστηριότητα, τον επαρκή ύπνο, αλλά και την αισιοδοξία."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-1536x1024.jpg 1536w, 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