Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Είναι ρεαλιστική ή ακόμα και ασφαλής η απώλεια 5 κιλών σε ένα μήνα; Απαντούν ένας γιατρός και ένας γυμναστής

15 Μάρτιος 2026

Είναι ρεαλιστική ή ακόμα και ασφαλής η απώλεια 5 κιλών σε ένα μήνα; Απαντούν ένας γιατρός και ένας γυμναστής – Newsbeast<meta name="description" content="Είναι απολύτως λογικό, όταν ξεκινάτε μια προσπάθεια απώλειας βάρους, να θέλετε να δώσετε τον καλύτερό σας εαυτό."><meta name="robots" content="index, follow"><meta property="og:title" content="Είναι ρεαλιστική ή ακόμα και ασφαλής η απώλεια 5 κιλών σε ένα μήνα; Απαντούν ένας γιατρός και ένας γυμναστής"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/03/zygaria.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/12965178/einai-realistiki-i-akoma-kai-asfalis-i-apoleia-5-kilon-se-ena-mina-apantoun-enas-giatros-kai-enas-gymnastis"><meta property="og:description" content="Η απώλεια βάρους δεν είναι απλώς θέμα θερμίδων - Χρειάζεται μια ολιστική προσέγγιση σε διατροφή και τρόπο ζωής"><meta property="og:locale" 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