Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Καρδιολόγοι αποκαλύπτουν τις τροφές που τρώνε για γερή καρδιά

13 Φεβρουάριος 2026

Καρδιολόγοι αποκαλύπτουν τις τροφές που τρώνε για γερή καρδιά – Newsbeast<meta name="description" content="Οι καρδιοπάθειες αποτελούν την υπ’ αριθμόν ένα αιτία θανάτου παγκοσμίως, αλλά και στην Ελλάδα."><meta name="robots" content="index, follow"><meta property="og:title" content="Καρδιολόγοι αποκαλύπτουν τις τροφές που τρώνε για γερή καρδιά"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/healthy_heart.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/12891727/kardiologoi-apokalyptoun-tis-trofes-pou-trone-gia-geri-kardia"><meta property="og:description" content="Μικρές, σταθερές αλλαγές στη διατροφή μπορούν να κάνουν μεγάλη διαφορά στην υγεία της καρδιάς."><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-1536x1024.jpg 1536w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-100x67.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/04/i-micro-stigmes-pou-voithoun-tous-600x400.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/oi-micro-stigmes-poy-voithoyn-toys-goneis-na-syndethoyn-oysiastika-me-ta-paidia-toys/"><span>Οι micro-στιγμές που βοηθούν τους γονείς να συνδεθούν ουσιαστικά με τα παιδιά τους</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Μικρές, σταθερές αλλαγές στη διατροφή μπορούν να κάνουν μεγάλη διαφορά στην υγεία της καρδιάς.</h2> </article> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/evropaikos-choros-dedomenon-igias-mia.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/evropaikos-choros-dedomenon-igias-mia.jpg 1280w, https://zoumekalytera.gr/wp-content/uploads/2026/04/evropaikos-choros-dedomenon-igias-mia-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/evropaikos-choros-dedomenon-igias-mia-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/evropaikos-choros-dedomenon-igias-mia-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/evropaikos-choros-dedomenon-igias-mia-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/04/evropaikos-choros-dedomenon-igias-mia-100x56.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/04/evropaikos-choros-dedomenon-igias-mia-600x338.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/eyropaikos-choros-dedomenon-ygeias-mia-pragmatiki-epanastasi-apo-to-2027/"><span>Ευρωπαϊκός Χώρος Δεδομένων Υγείας: Μια πραγματική επανάσταση από το 2027</span></a></div></div></div><p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12891727"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/12891727/kardiologoi-apokalyptoun-tis-trofes-pou-trone-gia-geri-kardia" 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