Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Το κόλπο του 1 λεπτού για να ηρεμήσετε το νευρικό σας σύστημα

31 Ιανουάριος 2026

Το κόλπο του 1 λεπτού για να ηρεμήσετε το νευρικό σας σύστημα – Newsbeast<meta name="description" content="Το μυαλό δεν ησυχάζει… Τη μια γυρνάει σε κάτι που συνέβη χθες, την άλλη τρέχει μπροστά σε σενάρια για το αύριο."><meta name="robots" content="index, follow"><meta property="og:title" content="Το κόλπο του 1 λεπτού για να ηρεμήσετε το νευρικό σας σύστημα"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/01/stress.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/psychologia/arthro/12862416/to-kolpo-tou-1-leptou-gia-na-iremisete-to-nevriko-sas-systima"><meta property="og:description" content="Ένα λεπτό αρκεί για να αλλάξετε… κατεύθυνση - Τι είναι η «ενεργή παρατήρηση» και πώς να την εφαρμόσετε"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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hidden">https://www.newsbeast.gr/health/psychologia/arthro/12862416/to-kolpo-tou-1-leptou-gia-na-iremisete-to-nevriko-sas-systima</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/psychologia/arthro/12862416/to-kolpo-tou-1-leptou-gia-na-iremisete-to-nevriko-sas-systima">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="4372" data-uri_hash="573d1ac73a19e7585e560f0e2c2c1e8e" data-key="facebook" 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