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Προπόνηση με μια καρέκλα για να δυναμώσετε τον κορμό σας μετά τα 60 – Οι 7 ασκήσεις που προτείνουν οι ειδικοί
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Προπόνηση με μια καρέκλα για να δυναμώσετε τον κορμό σας μετά τα 60 – Οι 7 ασκήσεις που προτείνουν οι ειδικοί – Newsbeast<meta name="description" content="Η δύναμη του κορμού γίνεται ολοένα πιο σημαντική καθώς μεγαλώνουμε, καθώς επηρεάζει τη στάση του σώματος, την ισορροπία, τη σταθερότητα και την εκτέλεση καθημερινών κινήσεων."><meta name="robots" content="index, follow"><meta property="og:title" content="Προπόνηση με μια καρέκλα για να δυναμώσετε τον κορμό σας μετά τα 60 – Οι 7 ασκήσεις που προτείνουν οι ειδικοί"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/09/gymnastiki.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/13352194/proponisi-me-mia-karekla-gia-na-dynamosete-ton-kormo-sas-meta-ta-60-oi-7-askiseis-pou-proteinoun-oi-eidikoi"><meta property="og:description" content="Μόλις επτά λεπτά αρκούν για να ενεργοποιήσετε τους μυς που στηρίζουν το σώμα σε κάθε καθημερινή κίνηση"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/09/gymnastiki.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-09-13T06:30:00.000Z"><meta property="article:section" content="FITNESS"><meta property="article:tag" content="άσκηση"><meta property="article:tag" content="γυμναστική"><meta property="article:tag" content="προπόνηση"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Προπόνηση με μια καρέκλα για να δυναμώσετε τον κορμό σας μετά τα 60 – Οι 7 ασκήσεις που προτείνουν οι ειδικοί"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/09/gymnastiki.jpg"><meta name="twitter:description" content="Η δύναμη του κορμού γίνεται ολοένα πιο σημαντική καθώς μεγαλώνουμε, καθώς επηρεάζει τη στάση του σώματος, την ισορροπία, τη σταθερότητα και την εκτέλεση καθημερινών κινήσεων."><meta name="twitter:creator" content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Μόλις επτά λεπτά αρκούν για να ενεργοποιήσετε τους μυς που στηρίζουν το σώμα σε κάθε καθημερινή κίνηση</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13352194"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" 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