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Μια χούφτα από αυτό το τρόφιμο μειώνει τον κίνδυνο υψηλής πίεσης – Τι έδειξε νέα μεγάλη έρευνα
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Μια χούφτα από αυτό το τρόφιμο μειώνει τον κίνδυνο υψηλής πίεσης – Τι έδειξε νέα μεγάλη έρευνα – Newsbeast<meta name="description" content="Περισσότεροι από 1,4 δισεκατομμύρια άνθρωποι σε όλο τον κόσμο ζουν με υψηλή αρτηριακή πίεση, γνωστή και ως υπέρταση."><meta name="robots" content="index, follow"><meta property="og:title" content="Μια χούφτα από αυτό το τρόφιμο μειώνει τον κίνδυνο υψηλής πίεσης – Τι έδειξε νέα μεγάλη έρευνα"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/09/blood_pressure.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13352219/mia-choufta-apo-afto-to-trofimo-meionei-ton-kindyno-ypsilis-piesis-ti-edeixe-nea-megali-erevna"><meta property="og:description" content="Νέα ανάλυση σε 143.000 ανθρώπους αποκαλύπτει την καθημερινή διατροφική συνήθεια που συνδέεται με 26% χαμηλότερο κίνδυνο υπέρτασης"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/09/blood_pressure.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-09-13T05:30:00.000Z"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="αρτηριακή πίεση"><meta property="article:tag" content="διατροφικές συνήθειες"><meta property="article:tag" content="υπέρταση"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Μια χούφτα από αυτό το τρόφιμο μειώνει τον κίνδυνο υψηλής πίεσης – Τι έδειξε νέα μεγάλη έρευνα"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/09/blood_pressure.jpg"><meta name="twitter:description" content="Περισσότεροι από 1,4 δισεκατομμύρια άνθρωποι σε όλο τον κόσμο ζουν με υψηλή αρτηριακή πίεση, γνωστή και ως υπέρταση."><meta name="twitter:creator" content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Νέα ανάλυση σε 143.000 ανθρώπους αποκαλύπτει την καθημερινή διατροφική συνήθεια που συνδέεται με 26% χαμηλότερο κίνδυνο υπέρτασης</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13352219"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13352219/mia-choufta-apo-afto-to-trofimo-meionei-ton-kindyno-ypsilis-piesis-ti-edeixe-nea-megali-erevna" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/diatrofi/arthro/13352219/mia-choufta-apo-afto-to-trofimo-meionei-ton-kindyno-ypsilis-piesis-ti-edeixe-nea-megali-erevna</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13352219/mia-choufta-apo-afto-to-trofimo-meionei-ton-kindyno-ypsilis-piesis-ti-edeixe-nea-megali-erevna">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="25688" 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