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Άσκηση και ψυχική υγεία: Πόση κίνηση χρειάζεται για να νιώσει καλύτερα ο εγκέφαλος;
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Άσκηση και ψυχική υγεία: Πόση κίνηση χρειάζεται για να νιώσει καλύτερα ο εγκέφαλος; – Newsbeast<meta name="description" content="Όταν το μυαλό είναι φορτωμένο, η άσκηση μπορεί να μοιάζει με το τελευταίο πράγμα που θέλουμε να κάνουμε."><meta name="robots" content="index, follow"><meta property="og:title" content="Άσκηση και ψυχική υγεία: Πόση κίνηση χρειάζεται για να νιώσει καλύτερα ο εγκέφαλος;"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/Marion-2026-08-19T193136.486.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/13302849/askisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos"><meta property="og:description" content="Από το περπάτημα και τα βάρη μέχρι τη γιόγκα: Τι δείχνουν οι μελέτες για κατάθλιψη, άγχος, ύπνο και στρες"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/Marion-2026-08-19T193136.486.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-08-20T05:30:00.000Z"><meta property="article:section" content="FITNESS"><meta property="article:tag" content="άγχος"><meta property="article:tag" content="άσκηση"><meta property="article:tag" content="κατάθλιψη"><meta property="article:tag" content="ύπνος"><meta property="article:tag" content="ψυχική υγεία"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Άσκηση και ψυχική υγεία: Πόση κίνηση χρειάζεται για να νιώσει καλύτερα ο εγκέφαλος;"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/Marion-2026-08-19T193136.486.jpg"><meta name="twitter:description" content="Όταν το μυαλό είναι φορτωμένο, η άσκηση μπορεί να μοιάζει με το τελευταίο πράγμα που θέλουμε να κάνουμε."><meta name="twitter:creator" content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Από το περπάτημα και τα βάρη μέχρι τη γιόγκα: Τι δείχνουν οι μελέτες για κατάθλιψη, άγχος, ύπνο και στρες</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13302849"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/fitness/arthro/13302849/askisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/fitness/arthro/13302849/askisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/fitness/arthro/13302849/askisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="23380" data-uri_hash="e826a06183c78602a562b388dbc237f1" data-key="facebook-messenger" data-xs-href="https://www.facebook.com/dialog/send?link=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faskisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos%2F&redirect_uri=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faskisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos%2F&display=popup&app_id=2577123062406162"> <div class="xs-social-icon"> <span class="met-social met-social-facebook-messenger"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook-messenger </div> </div> </a> </li> <li class="xs-share-li viber wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_viber" data-pid="23380" data-uri_hash="e826a06183c78602a562b388dbc237f1" data-key="viber" data-xs-href="viber://forward?text=%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%3A+%CE%A0%CF%8C%CF%83%CE%B7+%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7+%CF%87%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9+%CE%B3%CE%B9%CE%B1+%CE%BD%CE%B1+%CE%BD%CE%B9%CF%8E%CF%83%CE%B5%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1+%CE%BF+%CE%B5%CE%B3%CE%BA%CE%AD%CF%86%CE%B1%CE%BB%CE%BF%CF%82%3B+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faskisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos%2F"> <div class="xs-social-icon"> <span class="met-social met-social-viber"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Viber </div> </div> </a> </li> <li class="xs-share-li whatsapp wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_whatsapp" data-pid="23380" data-uri_hash="e826a06183c78602a562b388dbc237f1" data-key="whatsapp" data-xs-href="whatsapp://send?text=%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%3A+%CE%A0%CF%8C%CF%83%CE%B7+%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7+%CF%87%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9+%CE%B3%CE%B9%CE%B1+%CE%BD%CE%B1+%CE%BD%CE%B9%CF%8E%CF%83%CE%B5%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1+%CE%BF+%CE%B5%CE%B3%CE%BA%CE%AD%CF%86%CE%B1%CE%BB%CE%BF%CF%82%3B+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faskisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos%2F"> <div class="xs-social-icon"> <span class="met-social met-social-whatsapp"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Whatsapp </div> </div> </a> </li> <li class="xs-share-li facebook wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="23380" data-uri_hash="e826a06183c78602a562b388dbc237f1" data-key="facebook" data-xs-href="http://www.facebook.com/sharer.php?u=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faskisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos%2F&t=%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%3A+%CE%A0%CF%8C%CF%83%CE%B7+%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7+%CF%87%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9+%CE%B3%CE%B9%CE%B1+%CE%BD%CE%B1+%CE%BD%CE%B9%CF%8E%CF%83%CE%B5%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1+%CE%BF+%CE%B5%CE%B3%CE%BA%CE%AD%CF%86%CE%B1%CE%BB%CE%BF%CF%82%3B&v=3"> <div class="xs-social-icon"> <span class="met-social met-social-facebook"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook </div> </div> </a> </li> <li class="xs-share-li twitter wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_twitter" data-pid="23380" data-uri_hash="e826a06183c78602a562b388dbc237f1" data-key="twitter" data-xs-href="https://twitter.com/intent/tweet?text=%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%3A+%CE%A0%CF%8C%CF%83%CE%B7+%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7+%CF%87%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9+%CE%B3%CE%B9%CE%B1+%CE%BD%CE%B1+%CE%BD%CE%B9%CF%8E%CF%83%CE%B5%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1+%CE%BF+%CE%B5%CE%B3%CE%BA%CE%AD%CF%86%CE%B1%CE%BB%CE%BF%CF%82%3B+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faskisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos%2F&original_referer=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faskisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos%2F&related=xpeedstudio"> <div class="xs-social-icon"> <span class="met-social met-social-twitter"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Twitter </div> </div> </a> </li> <li class="xs-share-li telegram wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_telegram" data-pid="23380" data-uri_hash="e826a06183c78602a562b388dbc237f1" data-key="telegram" data-xs-href="https://telegram.me/share/url?url=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faskisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos%2F&text=%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%3A+%CE%A0%CF%8C%CF%83%CE%B7+%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7+%CF%87%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9+%CE%B3%CE%B9%CE%B1+%CE%BD%CE%B1+%CE%BD%CE%B9%CF%8E%CF%83%CE%B5%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1+%CE%BF+%CE%B5%CE%B3%CE%BA%CE%AD%CF%86%CE%B1%CE%BB%CE%BF%CF%82%3B"> <div class="xs-social-icon"> <span class="met-social met-social-telegram"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Telegram </div> </div> </a> </li> <li class="xs-share-li email wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_email" data-pid="23380" data-uri_hash="e826a06183c78602a562b388dbc237f1" data-key="email" data-xs-href="mailto:?body=Title%3A+%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%3A+%CE%A0%CF%8C%CF%83%CE%B7+%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7+%CF%87%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9+%CE%B3%CE%B9%CE%B1+%CE%BD%CE%B1+%CE%BD%CE%B9%CF%8E%CF%83%CE%B5%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1+%CE%BF+%CE%B5%CE%B3%CE%BA%CE%AD%CF%86%CE%B1%CE%BB%CE%BF%CF%82%3B+%5Cn%5Cn+URL%3A+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Faskisi-kai-psychiki-ygeia-posi-kinisi-chreiazetai-gia-na-niosei-kalytera-o-egkefalos%2F&subject=%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7+%CE%BA%CE%B1%CE%B9+%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%3A+%CE%A0%CF%8C%CF%83%CE%B7+%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7+%CF%87%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9+%CE%B3%CE%B9%CE%B1+%CE%BD%CE%B1+%CE%BD%CE%B9%CF%8E%CF%83%CE%B5%CE%B9+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1+%CE%BF+%CE%B5%CE%B3%CE%BA%CE%AD%CF%86%CE%B1%CE%BB%CE%BF%CF%82%3B"> <div class="xs-social-icon"> <span class="met-social met-social-email"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Email </div> </div> </a> </li> </ul> </div>
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