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Θέλετε να ζήσετε περισσότερο; Αυτή η ταχύτητα περπατήματος είναι ένας καλός στόχος – Newsbeast<meta name="description" content="Δεν χρειάζεται να τρέχετε για να κάνετε κάτι ουσιαστικό για την υγεία και τη μακροζωία σας."><meta name="robots" content="index, follow"><meta property="og:title" content="Θέλετε να ζήσετε περισσότερο; Αυτή η ταχύτητα περπατήματος είναι ένας καλός στόχος"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/Marion-2026-08-18T182929.225.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/13300795/thelete-na-zisete-perissotero-afti-i-tachytita-perpatimatos-einai-enas-kalos-stochos"><meta property="og:description" content="Περίπου 4,8 χλμ./ώρα αρκούν για ένα ζωηρό περπάτημα με σημαντικά οφέλη – όμως η μακροζωία δεν κρύβεται σε έναν «μαγικό» αριθμό"><meta property="og:locale" content="el_GR"><meta property="og:site_name" 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υγεία και τη μακροζωία σας."><meta name="twitter:creator" content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Περίπου 4,8 χλμ./ώρα αρκούν για ένα ζωηρό περπάτημα με σημαντικά οφέλη – όμως η μακροζωία δεν κρύβεται σε έναν «μαγικό» αριθμό</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13300795"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/fitness/arthro/13300795/thelete-na-zisete-perissotero-afti-i-tachytita-perpatimatos-einai-enas-kalos-stochos" style="white-space: nowrap;width: 300px;overflow: 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