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Μπανάνες vs σταφύλια: Στη «μονομαχία» μεταξύ τους, ποιο φρούτο κερδίζει σε κάλιο και αντιοξειδωτικά;
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Μπανάνες vs σταφύλια: Στη «μονομαχία» μεταξύ τους, ποιο φρούτο κερδίζει σε κάλιο και αντιοξειδωτικά; – Newsbeast<meta name="description" content="Μπανάνες ή σταφύλια; Αν το ερώτημα είναι ποιο από τα δύο είναι «πιο υγιεινό», η απάντηση δεν χωρά εύκολα σε μία λέξη."><meta name="robots" content="index, follow"><meta property="og:title" content="Μπανάνες vs σταφύλια: Στη «μονομαχία» μεταξύ τους, ποιο φρούτο κερδίζει σε κάλιο και αντιοξειδωτικά;"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/Marion-2026-08-13T194956.506.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13292660/bananes-vs-stafylia-sti-monomachia-metaxy-tous-poio-frouto-kerdizei-se-kalio-kai-antioxeidotika"><meta property="og:description" content="Η μπανάνα παίρνει καθαρά το προβάδισμα στο κάλιο, αλλά τα σταφύλια κρύβουν ένα εντυπωσιακό «κοκτέιλ» πολυφαινολών. Η επιστήμη, όμως, αναδεικνύει έναν διαφορετικό νικητή: την ποικιλία στο πιάτο μας."><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/Marion-2026-08-13T194956.506.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-08-18T04:30:00.000Z"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="κάλιο"><meta property="article:tag" content="μπανάνες"><meta property="article:tag" content="σταφύλια"><meta property="article:tag" content="φρούτα"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Μπανάνες vs σταφύλια: Στη «μονομαχία» μεταξύ τους, ποιο φρούτο κερδίζει σε κάλιο και αντιοξειδωτικά;"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/Marion-2026-08-13T194956.506.jpg"><meta name="twitter:description" content="Μπανάνες ή σταφύλια; Αν το ερώτημα είναι ποιο από τα δύο είναι «πιο υγιεινό», η απάντηση δεν χωρά εύκολα σε μία λέξη."><meta name="twitter:creator" content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Η μπανάνα παίρνει καθαρά το προβάδισμα στο κάλιο, αλλά τα σταφύλια κρύβουν ένα εντυπωσιακό «κοκτέιλ» πολυφαινολών. Η επιστήμη, όμως, αναδεικνύει έναν διαφορετικό νικητή: την ποικιλία στο πιάτο μας.</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13292660"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13292660/bananes-vs-stafylia-sti-monomachia-metaxy-tous-poio-frouto-kerdizei-se-kalio-kai-antioxeidotika" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/diatrofi/arthro/13292660/bananes-vs-stafylia-sti-monomachia-metaxy-tous-poio-frouto-kerdizei-se-kalio-kai-antioxeidotika</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13292660/bananes-vs-stafylia-sti-monomachia-metaxy-tous-poio-frouto-kerdizei-se-kalio-kai-antioxeidotika">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="23174" data-uri_hash="1c7e0a041a9d5fc9390811a44ada7807" data-key="facebook-messenger" data-xs-href="https://www.facebook.com/dialog/send?link=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fmpananes-vs-stafylia-sti-monomachia-metaxy-toys-poio-froyto-kerdizei-se-kalio-kai-antioxeidotika%2F&redirect_uri=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fmpananes-vs-stafylia-sti-monomachia-metaxy-toys-poio-froyto-kerdizei-se-kalio-kai-antioxeidotika%2F&display=popup&app_id=2577123062406162"> <div class="xs-social-icon"> <span class="met-social met-social-facebook-messenger"></span> </div> <div class="wslu-hover-content"> <div 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