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Πόση ώρα στον ήλιο χρειαζόμαστε πραγματικά – Ειδικοί εξηγούν πότε τελειώνει το όφελος και αρχίζει ο κίνδυνος
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Πόση ώρα στον ήλιο χρειαζόμαστε πραγματικά – Ειδικοί εξηγούν πότε τελειώνει το όφελος και αρχίζει ο κίνδυνος – Newsbeast<meta name="description" content="Ο ήλιος είναι απαραίτητος για τον οργανισμό μας, αλλά η υπερβολική έκθεση μπορεί να μετατρέψει γρήγορα τα οφέλη σε κίνδυνο."><meta name="robots" content="index, follow"><meta property="og:title" content="Πόση ώρα στον ήλιο χρειαζόμαστε πραγματικά – Ειδικοί εξηγούν πότε τελειώνει το όφελος και αρχίζει ο κίνδυνος"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/sun-1.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13293044/posi-ora-ston-ilio-chreiazomaste-pragmatika-eidikoi-exigoun-pote-teleionei-to-ofelos-kai-archizei-o-kindynos"><meta property="og:description" content="Η πλήρης αποφυγή της ηλιακής ακτινοβολίας δεν είναι σωστή, αλλά ούτε και η παρατεταμένη έκθεση"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/sun-1.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-08-14T04:30:00.000Z"><meta property="article:section" content="ΠΡΟΛΗΨΗ & ΘΕΡΑΠΕΙΑ"><meta property="article:tag" content="βιταμίνη D"><meta property="article:tag" content="ηλιοθεραπεία"><meta property="article:tag" content="ήλιος"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Πόση ώρα στον ήλιο χρειαζόμαστε πραγματικά – Ειδικοί εξηγούν πότε τελειώνει το όφελος και αρχίζει ο κίνδυνος"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/sun-1.jpg"><meta name="twitter:description" content="Ο ήλιος είναι απαραίτητος για τον οργανισμό μας, αλλά η υπερβολική έκθεση μπορεί να μετατρέψει γρήγορα τα οφέλη σε κίνδυνο."><meta name="twitter:creator" content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Η πλήρης αποφυγή της ηλιακής ακτινοβολίας δεν είναι σωστή, αλλά ούτε και η παρατεταμένη έκθεση</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13293044"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13293044/posi-ora-ston-ilio-chreiazomaste-pragmatika-eidikoi-exigoun-pote-teleionei-to-ofelos-kai-archizei-o-kindynos" 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