Skip to content
Menu
Cart
Cart
Αναζήτηση
Υγεία
Διατροφή
Fitness
Ψυχική Ευεξία
Βιβλία
Plus
Επιλογές Προϊόντων
Eshop
Games
Wellness Map
Videos
Close Menu
Close Cart
Διάρκεια άρθρου:
Λιγότερο απο 1 λεπτό
Λεπτά
Το καλύτερο πρωινό για ένα δυνατό ξεκίνημα στην ημέρα σας – Έτοιμο σε 5 λεπτά και γεμάτο θρεπτικά στοιχεία
ΜΕΓΕΘΥΝΣΗ ΚΕΙΜΕΝΟΥ
ΣΜΙΚΡΥΝΣΗ ΚΕΙΜΕΝΟΥ
Το καλύτερο πρωινό για ένα δυνατό ξεκίνημα στην ημέρα σας – Έτοιμο σε 5 λεπτά και γεμάτο θρεπτικά στοιχεία – Newsbeast<meta name="description" content="Ένα υγιεινό πρωινό – μέσα στην πίεση της καθημερινότητας – πρέπει ιδανικά να συνδυάζει τρία πράγματα που δεν είναι πάντα εύκολο να συνυπάρξουν: να είναι γρήγορο, χορταστικό και να μπορεί να προετοιμαστεί από πριν."><meta name="robots" content="index, follow"><meta property="og:title" content="Το καλύτερο πρωινό για ένα δυνατό ξεκίνημα στην ημέρα σας – Έτοιμο σε 5 λεπτά και γεμάτο θρεπτικά στοιχεία"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/chia.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13283344/to-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia"><meta property="og:description" content="Ένα γρήγορο και χορταστικό πρωινό, πλούσιο σε φυτικές ίνες, αντιοξειδωτικά και πρωτεΐνη..."><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/chia.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-08-09T05:33:00.000Z"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="διατροφικές συμβουλές"><meta property="article:tag" content="διατροφικές συνήθειες"><meta property="article:tag" content="πρωινό"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Το καλύτερο πρωινό για ένα δυνατό ξεκίνημα στην ημέρα σας – Έτοιμο σε 5 λεπτά και γεμάτο θρεπτικά στοιχεία"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/chia.jpg"><meta name="twitter:description" content="Ένα υγιεινό πρωινό – μέσα στην πίεση της καθημερινότητας – πρέπει ιδανικά να συνδυάζει τρία πράγματα που δεν είναι πάντα εύκολο να συνυπάρξουν: να είναι γρήγορο, χορταστικό και να μπορεί να προετοιμαστεί από πριν."><meta name="twitter:creator" content="@newsbeast"><br> <main class="container defViewPadder"> <article class="_articleDefault_1hp20_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Ένα γρήγορο και χορταστικό πρωινό, πλούσιο σε φυτικές ίνες, αντιοξειδωτικά και πρωτεΐνη…</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13283344"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13283344/to-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/diatrofi/arthro/13283344/to-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13283344/to-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook-messenger wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook-messenger" data-pid="22329" data-uri_hash="95f9641399638bac04863d168f21462b" data-key="facebook-messenger" data-xs-href="https://www.facebook.com/dialog/send?link=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia%2F&redirect_uri=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia%2F&display=popup&app_id=2577123062406162"> <div class="xs-social-icon"> <span class="met-social met-social-facebook-messenger"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook-messenger </div> </div> </a> </li> <li class="xs-share-li viber wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_viber" data-pid="22329" data-uri_hash="95f9641399638bac04863d168f21462b" data-key="viber" data-xs-href="viber://forward?text=%CE%A4%CE%BF+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%BF+%CF%80%CF%81%CF%89%CE%B9%CE%BD%CF%8C+%CE%B3%CE%B9%CE%B1+%CE%AD%CE%BD%CE%B1+%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CF%8C+%CE%BE%CE%B5%CE%BA%CE%AF%CE%BD%CE%B7%CE%BC%CE%B1+%CF%83%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%83%CE%B1%CF%82+%E2%80%93+%CE%88%CF%84%CE%BF%CE%B9%CE%BC%CE%BF+%CF%83%CE%B5+5+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CE%BA%CE%B1%CE%B9+%CE%B3%CE%B5%CE%BC%CE%AC%CF%84%CE%BF+%CE%B8%CF%81%CE%B5%CF%80%CF%84%CE%B9%CE%BA%CE%AC+%CF%83%CF%84%CE%BF%CE%B9%CF%87%CE%B5%CE%AF%CE%B1+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia%2F"> <div class="xs-social-icon"> <span class="met-social met-social-viber"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Viber </div> </div> </a> </li> <li class="xs-share-li whatsapp wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_whatsapp" data-pid="22329" data-uri_hash="95f9641399638bac04863d168f21462b" data-key="whatsapp" data-xs-href="whatsapp://send?text=%CE%A4%CE%BF+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%BF+%CF%80%CF%81%CF%89%CE%B9%CE%BD%CF%8C+%CE%B3%CE%B9%CE%B1+%CE%AD%CE%BD%CE%B1+%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CF%8C+%CE%BE%CE%B5%CE%BA%CE%AF%CE%BD%CE%B7%CE%BC%CE%B1+%CF%83%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%83%CE%B1%CF%82+%E2%80%93+%CE%88%CF%84%CE%BF%CE%B9%CE%BC%CE%BF+%CF%83%CE%B5+5+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CE%BA%CE%B1%CE%B9+%CE%B3%CE%B5%CE%BC%CE%AC%CF%84%CE%BF+%CE%B8%CF%81%CE%B5%CF%80%CF%84%CE%B9%CE%BA%CE%AC+%CF%83%CF%84%CE%BF%CE%B9%CF%87%CE%B5%CE%AF%CE%B1+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia%2F"> <div class="xs-social-icon"> <span class="met-social met-social-whatsapp"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Whatsapp </div> </div> </a> </li> <li class="xs-share-li facebook wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="22329" data-uri_hash="95f9641399638bac04863d168f21462b" data-key="facebook" data-xs-href="http://www.facebook.com/sharer.php?u=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia%2F&t=%CE%A4%CE%BF+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%BF+%CF%80%CF%81%CF%89%CE%B9%CE%BD%CF%8C+%CE%B3%CE%B9%CE%B1+%CE%AD%CE%BD%CE%B1+%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CF%8C+%CE%BE%CE%B5%CE%BA%CE%AF%CE%BD%CE%B7%CE%BC%CE%B1+%CF%83%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%83%CE%B1%CF%82+%E2%80%93+%CE%88%CF%84%CE%BF%CE%B9%CE%BC%CE%BF+%CF%83%CE%B5+5+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CE%BA%CE%B1%CE%B9+%CE%B3%CE%B5%CE%BC%CE%AC%CF%84%CE%BF+%CE%B8%CF%81%CE%B5%CF%80%CF%84%CE%B9%CE%BA%CE%AC+%CF%83%CF%84%CE%BF%CE%B9%CF%87%CE%B5%CE%AF%CE%B1&v=3"> <div class="xs-social-icon"> <span class="met-social met-social-facebook"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Facebook </div> </div> </a> </li> <li class="xs-share-li twitter wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_twitter" data-pid="22329" data-uri_hash="95f9641399638bac04863d168f21462b" data-key="twitter" data-xs-href="https://twitter.com/intent/tweet?text=%CE%A4%CE%BF+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%BF+%CF%80%CF%81%CF%89%CE%B9%CE%BD%CF%8C+%CE%B3%CE%B9%CE%B1+%CE%AD%CE%BD%CE%B1+%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CF%8C+%CE%BE%CE%B5%CE%BA%CE%AF%CE%BD%CE%B7%CE%BC%CE%B1+%CF%83%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%83%CE%B1%CF%82+%E2%80%93+%CE%88%CF%84%CE%BF%CE%B9%CE%BC%CE%BF+%CF%83%CE%B5+5+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CE%BA%CE%B1%CE%B9+%CE%B3%CE%B5%CE%BC%CE%AC%CF%84%CE%BF+%CE%B8%CF%81%CE%B5%CF%80%CF%84%CE%B9%CE%BA%CE%AC+%CF%83%CF%84%CE%BF%CE%B9%CF%87%CE%B5%CE%AF%CE%B1+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia%2F&original_referer=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia%2F&related=xpeedstudio"> <div class="xs-social-icon"> <span class="met-social met-social-twitter"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Twitter </div> </div> </a> </li> <li class="xs-share-li telegram wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_telegram" data-pid="22329" data-uri_hash="95f9641399638bac04863d168f21462b" data-key="telegram" data-xs-href="https://telegram.me/share/url?url=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia%2F&text=%CE%A4%CE%BF+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%BF+%CF%80%CF%81%CF%89%CE%B9%CE%BD%CF%8C+%CE%B3%CE%B9%CE%B1+%CE%AD%CE%BD%CE%B1+%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CF%8C+%CE%BE%CE%B5%CE%BA%CE%AF%CE%BD%CE%B7%CE%BC%CE%B1+%CF%83%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%83%CE%B1%CF%82+%E2%80%93+%CE%88%CF%84%CE%BF%CE%B9%CE%BC%CE%BF+%CF%83%CE%B5+5+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CE%BA%CE%B1%CE%B9+%CE%B3%CE%B5%CE%BC%CE%AC%CF%84%CE%BF+%CE%B8%CF%81%CE%B5%CF%80%CF%84%CE%B9%CE%BA%CE%AC+%CF%83%CF%84%CE%BF%CE%B9%CF%87%CE%B5%CE%AF%CE%B1"> <div class="xs-social-icon"> <span class="met-social met-social-telegram"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Telegram </div> </div> </a> </li> <li class="xs-share-li email wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_email" data-pid="22329" data-uri_hash="95f9641399638bac04863d168f21462b" data-key="email" data-xs-href="mailto:?body=Title%3A+%CE%A4%CE%BF+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%BF+%CF%80%CF%81%CF%89%CE%B9%CE%BD%CF%8C+%CE%B3%CE%B9%CE%B1+%CE%AD%CE%BD%CE%B1+%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CF%8C+%CE%BE%CE%B5%CE%BA%CE%AF%CE%BD%CE%B7%CE%BC%CE%B1+%CF%83%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%83%CE%B1%CF%82+%E2%80%93+%CE%88%CF%84%CE%BF%CE%B9%CE%BC%CE%BF+%CF%83%CE%B5+5+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CE%BA%CE%B1%CE%B9+%CE%B3%CE%B5%CE%BC%CE%AC%CF%84%CE%BF+%CE%B8%CF%81%CE%B5%CF%80%CF%84%CE%B9%CE%BA%CE%AC+%CF%83%CF%84%CE%BF%CE%B9%CF%87%CE%B5%CE%AF%CE%B1+%5Cn%5Cn+URL%3A+https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fto-kalytero-proino-gia-ena-dynato-xekinima-stin-imera-sas-etoimo-se-5-lepta-kai-gemato-threptika-stoicheia%2F&subject=%CE%A4%CE%BF+%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%BF+%CF%80%CF%81%CF%89%CE%B9%CE%BD%CF%8C+%CE%B3%CE%B9%CE%B1+%CE%AD%CE%BD%CE%B1+%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CF%8C+%CE%BE%CE%B5%CE%BA%CE%AF%CE%BD%CE%B7%CE%BC%CE%B1+%CF%83%CF%84%CE%B7%CE%BD+%CE%B7%CE%BC%CE%AD%CF%81%CE%B1+%CF%83%CE%B1%CF%82+%E2%80%93+%CE%88%CF%84%CE%BF%CE%B9%CE%BC%CE%BF+%CF%83%CE%B5+5+%CE%BB%CE%B5%CF%80%CF%84%CE%AC+%CE%BA%CE%B1%CE%B9+%CE%B3%CE%B5%CE%BC%CE%AC%CF%84%CE%BF+%CE%B8%CF%81%CE%B5%CF%80%CF%84%CE%B9%CE%BA%CE%AC+%CF%83%CF%84%CE%BF%CE%B9%CF%87%CE%B5%CE%AF%CE%B1"> <div class="xs-social-icon"> <span class="met-social met-social-email"></span> </div> <div class="wslu-hover-content"> <div class="xs-social-followers"> 0 </div> <div class="xs-social-follower-text"> </div> <div class="xs-social-follower-label"> Email </div> </div> </a> </li> </ul> </div>
«
Προηγουμενο
Συνήθειες: Γιατί κάποιες περνούν ενώ άλλες «ριζώνουν» | Vita.gr
»
Επομενο
Μαγειρικά σκεύη και υγεία: Τι δείχνουν οι νέες μελέτες
‹
›
