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Δεν τρώτε λιπαρά ψάρια; 5 φυτικές τροφές πλούσιες σε ωμέγα-3 για την προστασία της καρδιάς
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Δεν τρώτε λιπαρά ψάρια; 5 φυτικές τροφές πλούσιες σε ωμέγα-3 για την προστασία της καρδιάς – Newsbeast<meta name="description" content="Τα λιπαρά ψάρια θεωρούνται από τις σημαντικότερες πηγές ωμέγα-3 λιπαρών οξέων."><meta name="robots" content="index, follow"><meta property="og:title" content="Δεν τρώτε λιπαρά ψάρια; 5 φυτικές τροφές πλούσιες σε ωμέγα-3 για την προστασία της καρδιάς"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/08/plant_V3.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13274429/den-trote-lipara-psaria-5-fytikes-trofes-plousies-se-omega-3-gia-tin-prostasia-tis-kardias"><meta property="og:description" content="Οι καλύτερες εναλλακτικές πηγές για όσους δεν καταναλώνουν πολλά θαλασσινά ή ακολουθούν φυτική διατροφή"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Οι καλύτερες εναλλακτικές πηγές για όσους δεν καταναλώνουν πολλά θαλασσινά ή ακολουθούν φυτική διατροφή</h2> </article> <p> </p></main> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13274429"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13274429/den-trote-lipara-psaria-5-fytikes-trofes-plousies-se-omega-3-gia-tin-prostasia-tis-kardias" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/diatrofi/arthro/13274429/den-trote-lipara-psaria-5-fytikes-trofes-plousies-se-omega-3-gia-tin-prostasia-tis-kardias</a> ανήκει στο <a target="_blank" 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