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Αυτό το σετ ασκήσεων για κοιλιακούς από όρθια θέση είναι ιδανικό για άτομα άνω των 40
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Αυτό το σετ ασκήσεων για κοιλιακούς από όρθια θέση είναι ιδανικό για άτομα άνω των 40 – Newsbeast<meta name="description" content="Για χρόνια, οι κοιλιακοί στο έδαφος θεωρούνταν μονόδρομος για δυνατό κορμό."><meta name="robots" content="index, follow"><meta property="og:title" content="Αυτό το σετ ασκήσεων για κοιλιακούς από όρθια θέση είναι ιδανικό για άτομα άνω των 40"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/01/Standing-Core-Workout-.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/12801539/afto-to-set-askiseon-gia-koiliakous-apo-orthia-thesi-einai-idaniko-gia-atoma-ano-ton-40"><meta property="og:description" content="Η πιο πλήρης προπόνηση για δυνατή κοιλιά, καλύτερη στάση και ισορροπία"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/01/Standing-Core-Workout-.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-01-06T09:30:00.000Z"><meta property="article:author" content="Μάριον Κοντογιάννη"><meta property="article:section" content="FITNESS"><meta property="article:tag" content="γόνατα"><meta property="article:tag" content="γυμναστική"><meta property="article:tag" content="κοιλιακοί"><meta property="article:tag" content="μύες"><meta property="article:tag" content="προπόνηση"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Αυτό το σετ ασκήσεων για κοιλιακούς από όρθια θέση είναι ιδανικό για άτομα άνω των 40"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/01/Standing-Core-Workout-.jpg"><meta name="twitter:description" content="Για χρόνια, οι κοιλιακοί στο έδαφος θεωρούνταν μονόδρομος για δυνατό κορμό."><meta name="twitter:creator" content="@newsbeast"><br> <p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_vgb9m_63 _singleLine_vgb9m_74"> </category-and-tags> <h2 class="_articleSubTitle_vgb9m_35">Η πιο πλήρης προπόνηση για δυνατή κοιλιά, καλύτερη στάση και ισορροπία</h2> </article> <p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="12801539"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" 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