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Ανατροπή από το Χάρβαρντ: Δεν αρκούν οι «πέντε μερίδες την ημέρα» – Το μικροθρεπτικό συστατικό που κάνει τη διαφορά στην υγεία
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Ανατροπή από το Χάρβαρντ: Δεν αρκούν οι «πέντε μερίδες την ημέρα» – Το μικροθρεπτικό συστατικό που κάνει τη διαφορά στην υγεία – Newsbeast<meta name="description" content="Για δεκαετίες, το μήνυμα της επιστήμης ήταν ξεκάθαρο: πέντε μερίδες φρούτων και λαχανικών την ημέρα αποτελούν το «χρυσό εισιτήριο» για καλύτερη υγεία."><meta name="robots" content="index, follow"><meta property="og:title" content="Ανατροπή από το Χάρβαρντ: Δεν αρκούν οι «πέντε μερίδες την ημέρα» – Το μικροθρεπτικό συστατικό που κάνει τη διαφορά στην υγεία"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/Marion-99.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13183444/anatropi-apo-to-charvarnt-den-arkoun-oi-pente-merides-tin-imera-to-mikrothreptiko-systatiko-pou-kanei-ti-diafora-stin-ygeia"><meta property="og:description" content="Νέα μεγάλη διεθνής μελέτη αποκαλύπτει ότι η ποσότητα φρούτων και λαχανικών δεν αρκεί από μόνη της. Οι φλαβανόλες αναδεικνύονται σε κρυφό «σύμμαχο» της καρδιάς και της μακροζωίας"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/Marion-99.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-06-23T08:30:00.000Z"><meta property="article:author" content="Μάριον Κοντογιάννη"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="διατροφή"><meta property="article:tag" content="καρδιά"><meta property="article:tag" content="λαχανικά"><meta property="article:tag" content="μεσογειακή διατροφή"><meta property="article:tag" content="φρούτα"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Ανατροπή από το Χάρβαρντ: Δεν αρκούν οι «πέντε μερίδες την ημέρα» – Το μικροθρεπτικό συστατικό που κάνει τη διαφορά στην υγεία"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/Marion-99.jpg"><meta name="twitter:description" content="Για δεκαετίες, το μήνυμα της επιστήμης ήταν ξεκάθαρο: πέντε μερίδες φρούτων και λαχανικών την ημέρα αποτελούν το «χρυσό εισιτήριο» για καλύτερη υγεία."><meta name="twitter:creator" content="@newsbeast"><br> <p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Νέα μεγάλη διεθνής μελέτη αποκαλύπτει ότι η ποσότητα φρούτων και λαχανικών δεν αρκεί από μόνη της. Οι φλαβανόλες αναδεικνύονται σε κρυφό «σύμμαχο» της καρδιάς και της μακροζωίας</h2> </article> <p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13183444"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13183444/anatropi-apo-to-charvarnt-den-arkoun-oi-pente-merides-tin-imera-to-mikrothreptiko-systatiko-pou-kanei-ti-diafora-stin-ygeia" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/diatrofi/arthro/13183444/anatropi-apo-to-charvarnt-den-arkoun-oi-pente-merides-tin-imera-to-mikrothreptiko-systatiko-pou-kanei-ti-diafora-stin-ygeia</a> ανήκει στο <a target="_blank" 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Προηγουμενο
Ιkigai: Η Iαπωνική φιλοσοφία ζωής που έγινε παγκόσμιο φαινόμενο και ανοίγει τον δρόμο προς την προσωπική ευτυχία
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Επομενο
Γιατί νιώθουμε κόπωση μετά το φαγητό; – ygeiatora.gr
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