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Η ερώτηση που μπορεί να αποκαλύψει αν το σώμα σας ξεκουράζεται όσο χρειάζεται, σύμφωνα με μελέτη
ΜΕΓΕΘΥΝΣΗ ΚΕΙΜΕΝΟΥ
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Η ερώτηση που μπορεί να αποκαλύψει αν το σώμα σας ξεκουράζεται όσο χρειάζεται, σύμφωνα με μελέτη – Newsbeast<meta name="description" content="Μια απλή ερώτηση ίσως αποκαλύπτει περισσότερα για την ποιότητα του ύπνου και τη συνολική κατάσταση της υγείας μας απ’ όσα φανταζόμαστε καθώς και το σώμα μας ξεκουράζεται όσο χρειάζεται."><meta name="robots" content="index, follow"><meta property="og:title" content="Η ερώτηση που μπορεί να αποκαλύψει αν το σώμα σας ξεκουράζεται όσο χρειάζεται, σύμφωνα με μελέτη"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/kourasi2.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/arthro/13184527/i-erotisi-pou-borei-na-apokalypsei-an-to-soma-sas-xekourazetai-oso-chreiazetai-symfona-me-meleti"><meta property="og:description" content="Τι έδειξαν τα αποτελέσματα και οι περιορισμοί της έρευνας"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/kourasi2.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-06-22T11:48:00.000Z"><meta property="article:section" content="ΥΓΕΙΑ"><meta property="article:tag" content="έρευνα"><meta property="article:tag" content="ηλικία"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Η ερώτηση που μπορεί να αποκαλύψει αν το σώμα σας ξεκουράζεται όσο χρειάζεται, σύμφωνα με μελέτη"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/kourasi2.jpg"><meta name="twitter:description" content="Μια απλή ερώτηση ίσως αποκαλύπτει περισσότερα για την ποιότητα του ύπνου και τη συνολική κατάσταση της υγείας μας απ’ όσα φανταζόμαστε καθώς και το σώμα μας ξεκουράζεται όσο χρειάζεται."><meta name="twitter:creator" content="@newsbeast"><br> <p> </p> <section class="container"> <div class="newsAlertContainer newsAlert"> <p></p><h2 class="sectionTitleName">News alert</h2> </div> </section> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2026/06/141130-lenses1280.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/06/141130-lenses1280.jpg 1280w, https://zoumekalytera.gr/wp-content/uploads/2026/06/141130-lenses1280-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/06/141130-lenses1280-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/06/141130-lenses1280-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/06/141130-lenses1280-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/06/141130-lenses1280-100x56.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/06/141130-lenses1280-600x338.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/fakoi-epafis-poy-epidiorthonontai-me-aktinovolia-uv/"><span>Φακοί επαφής που επιδιορθώνονται με ακτινοβολία UV</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Τι έδειξαν τα αποτελέσματα και οι περιορισμοί της έρευνας</h2> </article> <p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13184527"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/arthro/13184527/i-erotisi-pou-borei-na-apokalypsei-an-to-soma-sas-xekourazetai-oso-chreiazetai-symfona-me-meleti" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/arthro/13184527/i-erotisi-pou-borei-na-apokalypsei-an-to-soma-sas-xekourazetai-oso-chreiazetai-symfona-me-meleti</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/arthro/13184527/i-erotisi-pou-borei-na-apokalypsei-an-to-soma-sas-xekourazetai-oso-chreiazetai-symfona-me-meleti">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content 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wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="17842" data-uri_hash="fae8d81edd73c5e5a48e39ae4c549066" data-key="facebook" data-xs-href="http://www.facebook.com/sharer.php?u=https%3A%2F%2Fzoumekalytera.gr%2Fygeia%2Fi-erotisi-poy-mporei-na-apokalypsei-an-to-soma-sas-xekoyrazetai-oso-chreiazetai-symfona-me-meleti%2F&t=%CE%97+%CE%B5%CF%81%CF%8E%CF%84%CE%B7%CF%83%CE%B7+%CF%80%CE%BF%CF%85+%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF+%CE%BD%CE%B1+%CE%B1%CF%80%CE%BF%CE%BA%CE%B1%CE%BB%CF%8D%CF%88%CE%B5%CE%B9+%CE%B1%CE%BD+%CF%84%CE%BF+%CF%83%CF%8E%CE%BC%CE%B1+%CF%83%CE%B1%CF%82+%CE%BE%CE%B5%CE%BA%CE%BF%CF%85%CF%81%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9+%CF%8C%CF%83%CE%BF+%CF%87%CF%81%CE%B5%CE%B9%CE%AC%CE%B6%CE%B5%CF%84%CE%B1%CE%B9%2C+%CF%83%CF%8D%CE%BC%CF%86%CF%89%CE%BD%CE%B1+%CE%BC%CE%B5+%CE%BC%CE%B5%CE%BB%CE%AD%CF%84%CE%B7&v=3"> <div class="xs-social-icon"> <span class="met-social met-social-facebook"></span> </div> <div class="wslu-hover-content"> <div 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