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Το φρούτο που «ξεμπλοκάρει» το έντερο: Γιατί οι ειδικοί προτείνουν 2 ακτινίδια καθημερινά
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Το φρούτο που «ξεμπλοκάρει» το έντερο: Γιατί οι ειδικοί προτείνουν 2 ακτινίδια καθημερινά – Newsbeast<meta name="description" content="Για χρόνια, οι ειδικοί τόνιζαν τη σημασία των φυτικών ινών για την υγεία του εντέρου."><meta name="robots" content="index, follow"><meta property="og:title" content="Το φρούτο που «ξεμπλοκάρει» το έντερο: Γιατί οι ειδικοί προτείνουν 2 ακτινίδια καθημερινά"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/Marion-66.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13173228/to-frouto-pou-xeblokarei-to-entero-giati-oi-eidikoi-proteinoun-2-aktinidia-kathimerina"><meta property="og:description" content="Πλούσιο σε φυτικές ίνες και ένζυμα, το ακτινίδιο αναδεικνύεται σε σύμμαχο της πεπτικής υγείας"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/Marion-66.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-06-17T08:30:00.000Z"><meta property="article:author" content="Μάριον Κοντογιάννη"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="ακτινίδιο"><meta property="article:tag" content="έντερο"><meta property="article:tag" content="φυτικές ίνες"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Το φρούτο που «ξεμπλοκάρει» το έντερο: Γιατί οι ειδικοί προτείνουν 2 ακτινίδια καθημερινά"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/06/Marion-66.jpg"><meta name="twitter:description" content="Για χρόνια, οι ειδικοί τόνιζαν τη σημασία των φυτικών ινών για την υγεία του εντέρου."><meta name="twitter:creator" content="@newsbeast"><br> <p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Πλούσιο σε φυτικές ίνες και ένζυμα, το ακτινίδιο αναδεικνύεται σε σύμμαχο της πεπτικής υγείας</h2> </article> <p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13173228"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" 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