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Πώς να αναρρώσετε από το χρόνιο στρες

Πώς να αναρρώσετε από το χρόνιο στρες – Newsbeast<meta name="description" content="Το στρες είναι κομμάτι της ζωής, όμως όταν γίνεται συνεχές και ανεξέλεγκτο, παύει να είναι απλώς αντίδραση και μετατρέπεται σε κατάσταση φθοράς."><meta name="robots" content="index, follow"><meta property="og:title" content="Πώς να αναρρώσετε από το χρόνιο στρες"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/05/stress-1-1.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/psychologia/arthro/13109112/pos-na-anarrosete-apo-to-chronio-stres"><meta property="og:description" content="Διαχείριση του χρόνιου στρες και δρόμοι επιστροφής στην ισορροπία"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/05/stress-1-1.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-05-20T08:30:00.000Z"><meta property="article:author" content="Μάριον Κοντογιάννη"><meta property="article:section" content="ΨΥΧΟΛΟΓΙΑ"><meta property="article:tag" content="καρδιαγγειακά νοσήματα"><meta property="article:tag" content="μεταβολικό σύνδρομο"><meta property="article:tag" content="στρες"><meta property="article:tag" content="υγεία"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Πώς να αναρρώσετε από το χρόνιο στρες"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/05/stress-1-1.jpg"><meta name="twitter:description" content="Το στρες είναι κομμάτι της ζωής, όμως όταν γίνεται συνεχές και ανεξέλεγκτο, παύει να είναι απλώς αντίδραση και μετατρέπεται σε κατάσταση φθοράς."><meta name="twitter:creator" 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