Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

Ο ανεπαρκής αλλά και ο υπερβολικός ύπνος συνδέονται με ταχύτερη γήρανση

14 Μάιος 2026

Ο ανεπαρκής αλλά και ο υπερβολικός ύπνος συνδέονται με ταχύτερη γήρανση – Newsbeast<meta name="description" content="Οι πολύ λίγες ώρες ύπνου, αλλά και οι πάρα πολλές, μπορεί να επιταχύνουν τη γήρανση στον εγκέφαλο, την καρδιά, τους πνεύμονες και το ανοσοποιητικό σύστημα και σχετίζονται με ένα ευρύ φάσμα ασθενειών, σύμφωνα με έρευνα που δημοσιεύθηκε στο περιοδικό Nature."><meta name="robots" content="index, follow"><meta property="og:title" content="Ο ανεπαρκής αλλά και ο υπερβολικός ύπνος συνδέονται με ταχύτερη γήρανση"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/01/sleeping-3.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/arthro/13096640/o-aneparkis-alla-kai-o-ypervolikos-ypnos-syndeontai-me-tachyteri-giransi"><meta property="og:description" content="Τι έδειξε νέα έρευνα"><meta property="og:locale" content="el_GR"><meta property="og:site_name" 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δημοσιεύθηκε στο περιοδικό Nature."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV.jpg 1280w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/05/eodi-afxisi-sta-krousmata-RSV-100x56.jpg 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