Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

5 τρόφιμα που έχουν λιγότερη πρωτεΐνη απ’ όσο νομίζετε

9 Μάιος 2026

5 τρόφιμα που έχουν λιγότερη πρωτεΐνη απ’ όσο νομίζετε – Newsbeast<meta name="description" content="Η πρωτεΐνη έχει γίνει βασικό σημείο αναφοράς στη σύγχρονη διατροφή."><meta name="robots" content="index, follow"><meta property="og:title" content="5 τρόφιμα που έχουν λιγότερη πρωτεΐνη απ’ όσο νομίζετε"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/05/protein_II.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13085208/5-trofima-pou-echoun-ligoteri-proteini-ap-oso-nomizete"><meta property="og:description" content="Πόση πρωτεΐνη είναι αρκετή; Η αλήθεια πίσω από τη νέα διατροφική τάση που εξελίσσεται σε μανία..."><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/05/protein_II.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-05-09T05:32:00.000Z"><meta property="article:section" content="ΔΙΑΤΡΟΦΗ"><meta property="article:tag" content="πρωτεΐνη"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="5 τρόφιμα που έχουν λιγότερη πρωτεΐνη απ’ όσο νομίζετε"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/05/protein_II.jpg"><meta name="twitter:description" content="Η πρωτεΐνη έχει γίνει βασικό σημείο αναφοράς στη σύγχρονη διατροφή."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" 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