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Αυτή η καθιστή άσκηση σταθεροποιεί το σάκχαρο για ώρες

29 Απρίλιος 2026

Αυτή η καθιστή άσκηση σταθεροποιεί το σάκχαρο για ώρες – Newsbeast<meta name="description" content="Η προσωρινή αύξηση του σακχάρου στο αίμα μετά από ένα γεύμα αποτελεί μια φυσιολογική αντίδραση του οργανισμού."><meta name="robots" content="index, follow"><meta property="og:title" content="Αυτή η καθιστή άσκηση σταθεροποιεί το σάκχαρο για ώρες"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/kathisti-8esi.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/13058544/afti-i-kathisti-askisi-statheropoiei-to-sakcharo-gia-ores"><meta property="og:description" content="Επιστημονικά δεδομένα αποκαλύπτουν ότι απλές κινήσεις σε καθιστή θέση μπορούν να μειώσουν σημαντικά τις μεταγευματικές αυξήσεις του σακχάρου"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2025/12/gripi-ke-alles-pedikes-iosis.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2025/12/gripi-ke-alles-pedikes-iosis.jpg 1280w, https://zoumekalytera.gr/wp-content/uploads/2025/12/gripi-ke-alles-pedikes-iosis-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2025/12/gripi-ke-alles-pedikes-iosis-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2025/12/gripi-ke-alles-pedikes-iosis-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2025/12/gripi-ke-alles-pedikes-iosis-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2025/12/gripi-ke-alles-pedikes-iosis-600x338.jpg 600w, https://zoumekalytera.gr/wp-content/uploads/2025/12/gripi-ke-alles-pedikes-iosis-1024x576-360x205.jpg 360w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/ygeia/gripi-kai-alles-paidikes-ioseis-tis-periodoy-ti-na-prosexoyn-oi-goneis/"><span>Γρίπη και άλλες παιδικές ιώσεις της περιόδου: Τι να προσέξουν οι γονείς</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Επιστημονικά δεδομένα αποκαλύπτουν ότι απλές κινήσεις σε καθιστή θέση μπορούν να μειώσουν σημαντικά τις μεταγευματικές αυξήσεις του σακχάρου</h2> </article> <div 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