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Περπάτημα και viral τάσεις – Ποια πρέπει να επιλέξετε με βάση τους στόχους σας

11 Απρίλιος 2026

Περπάτημα και viral τάσεις – Ποια πρέπει να επιλέξετε με βάση τους στόχους σας – Newsbeast<meta name="description" content="Το περπάτημα είναι η πιο απλή μορφή κίνησης, όμως τα τελευταία χρόνια έχει αλλάξει ριζικά ο τρόπος που το βλέπουμε."><meta name="robots" content="index, follow"><meta property="og:title" content="Περπάτημα και viral τάσεις – Ποια πρέπει να επιλέξετε με βάση τους στόχους σας"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/walking_III.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/fitness/arthro/13025474/perpatima-kai-viral-taseis-poia-prepei-na-epilexete-me-vasi-tous-stochous-sas"><meta property="og:description" content="Δεν χρειάζεται να ακολουθήσετε τις τάσεις για να έχετε αποτέλεσμα, αυτό που μετράει είναι να βρείτε τι σας ταιριάζει"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/walking_III.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-04-11T06:20:00.000Z"><meta property="article:section" content="FITNESS"><meta property="article:tag" content="περπάτημα"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Περπάτημα και viral τάσεις – Ποια πρέπει να επιλέξετε με βάση τους στόχους σας"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/walking_III.jpg"><meta name="twitter:description" content="Το περπάτημα είναι η πιο απλή μορφή κίνησης, όμως τα τελευταία χρόνια έχει αλλάξει ριζικά ο τρόπος που το βλέπουμε."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div 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fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/i-diatrofi-ploysia-se-lipara-ayxanei-ton-kindyno-ipatikoy-karkinoy/"><span>Η διατροφή πλούσια σε λιπαρά αυξάνει τον κίνδυνο ηπατικού καρκίνου</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Δεν χρειάζεται να ακολουθήσετε τις τάσεις για να έχετε αποτέλεσμα, αυτό που μετράει είναι να βρείτε τι σας ταιριάζει</h2> </article> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="166" 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