Λιγότερο απο 1 λεπτό Διάρκεια άρθρου: Λεπτά

6 τρόποι για να κάνετε την εποχή των αλλεργιών λιγότερο άσχημη

11 Απρίλιος 2026

6 τρόποι για να κάνετε την εποχή των αλλεργιών λιγότερο άσχημη – Newsbeast<meta name="description" content="Βουλωμένη μύτη, καταρροή, φαγούρα στα μάτια, φτέρνισμα και ερεθισμένο λαιμό… Η άνοιξη είναι η εποχή των αλλεργιών, καθώς η γύρη από τα φυτά απελευθερώνεται στην ατμόσφαιρα."><meta name="robots" content="index, follow"><meta property="og:title" content="6 τρόποι για να κάνετε την εποχή των αλλεργιών λιγότερο άσχημη"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/alergies.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13025411/6-tropoi-gia-na-kanete-tin-epochi-ton-allergion-ligotero-aschimi"><meta property="og:description" content="Με προετοιμασία και σωστές κινήσεις μπορείτε να κρατήσετε τις αλλεργίες υπό έλεγχο"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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ατμόσφαιρα."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2025/12/i-diatrofi-plousia-se-lipara.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2025/12/i-diatrofi-plousia-se-lipara.jpg 1200w, https://zoumekalytera.gr/wp-content/uploads/2025/12/i-diatrofi-plousia-se-lipara-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2025/12/i-diatrofi-plousia-se-lipara-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2025/12/i-diatrofi-plousia-se-lipara-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2025/12/i-diatrofi-plousia-se-lipara-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2025/12/i-diatrofi-plousia-se-lipara-600x338.jpg 600w, https://zoumekalytera.gr/wp-content/uploads/2025/12/i-diatrofi-plousia-se-lipara-1024x576-360x205.jpg 360w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/i-diatrofi-ploysia-se-lipara-ayxanei-ton-kindyno-ipatikoy-karkinoy/"><span>Η διατροφή πλούσια σε λιπαρά αυξάνει τον κίνδυνο ηπατικού καρκίνου</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Με προετοιμασία και σωστές κινήσεις μπορείτε να κρατήσετε τις αλλεργίες υπό έλεγχο</h2> </article> <div class="internal-linking-related-contents-pro"><div 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ύπνο η σωματική δραστηριότητα αργά το βράδυ</span></a></div></div></div><p> </p> <div class="container" data-astro-cid-a3jj45ac=""> <section class="_marketNews" data-astro-cid-tvkb6kqx=""> <h2 data-astro-cid-tvkb6kqx="">MARKET NEWS</h2> </section></div> <articles-inf-feed class="noPrint" postid="13025411"> </articles-inf-feed> <div class="article-point"> Το πρωτότυπο άρθρο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13025411/6-tropoi-gia-na-kanete-tin-epochi-ton-allergion-ligotero-aschimi" style="white-space: nowrap;width: 300px;overflow: hidden">https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13025411/6-tropoi-gia-na-kanete-tin-epochi-ton-allergion-ligotero-aschimi</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13025411/6-tropoi-gia-na-kanete-tin-epochi-ton-allergion-ligotero-aschimi">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content 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