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Υγεία του εντέρου: Αν είστε πάνω από 50 αυτές οι 7 πρακτικές συνήθειες κάνουν τη διαφορά – Newsbeast<meta name="description" content="Όταν φτάνετε στη μέση ηλικία, το σώμα αρχίζει να αλλάζει."><meta name="robots" content="index, follow"><meta property="og:title" content="Υγεία του εντέρου: Αν είστε πάνω από 50 αυτές οι 7 πρακτικές συνήθειες κάνουν τη διαφορά"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/Gut-Health.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/prolipsi-therapeia/arthro/13024236/ygeia-tou-enterou-an-eiste-pano-apo-50-aftes-oi-7-praktikes-synitheies-kanoun-ti-diafora"><meta property="og:description" content="Δεν χρειάζεται κάτι περίπλοκο, ούτε ακραίες λύσεις, μόνο συνέπεια και μια προσέγγιση που να ταιριάζει στη ζωή σας"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/Gut-Health.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-04-10T05:34:00.000Z"><meta property="article:section" content="ΠΡΟΛΗΨΗ &amp; ΘΕΡΑΠΕΙΑ"><meta property="article:tag" content="έντερο"><meta property="article:tag" content="πέψη"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="Υγεία του εντέρου: Αν είστε πάνω από 50 αυτές οι 7 πρακτικές συνήθειες κάνουν τη διαφορά"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/Gut-Health.jpg"><meta name="twitter:description" content="Όταν φτάνετε στη μέση ηλικία, το σώμα αρχίζει να αλλάζει."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/simpraxi-ineveket%CE%91-AstraZeneca-ke-g.n.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/simpraxi-ineveketΑ-AstraZeneca-ke-g.n.jpg 1280w, https://zoumekalytera.gr/wp-content/uploads/2026/04/simpraxi-ineveketΑ-AstraZeneca-ke-g.n-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/simpraxi-ineveketΑ-AstraZeneca-ke-g.n-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/simpraxi-ineveketΑ-AstraZeneca-ke-g.n-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/simpraxi-ineveketΑ-AstraZeneca-ke-g.n-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/04/simpraxi-ineveketΑ-AstraZeneca-ke-g.n-100x56.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/04/simpraxi-ineveketΑ-AstraZeneca-ke-g.n-600x338.jpg 600w" sizes="(max-width: 250px) 100vw, 250px"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/sympraxi-inev-eketa-astrazeneca-kai-g-n-papageorgioy-stin-kliniki-ereyna/"><span>Σύμπραξη ΙΝΕΒ/ΕΚΕΤΑ, AstraZeneca και Γ.Ν. 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