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Πώς η διάθεσή σας επηρεάζει το τι θα φάτε, σύμφωνα με νέα έρευνα

4 Απρίλιος 2026

Πώς η διάθεσή σας επηρεάζει το τι θα φάτε, σύμφωνα με νέα έρευνα – Newsbeast<meta name="description" content="Όλοι μπορεί να έχουν δοκιμάσει ή να γνωρίζουν κάποια δίαιτα ή διατροφική τάση."><meta name="robots" content="index, follow"><meta property="og:title" content="Πώς η διάθεσή σας επηρεάζει το τι θα φάτε, σύμφωνα με νέα έρευνα"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/food_III.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/13011175/pos-i-diathesi-sas-epireazei-to-ti-tha-fate-symfona-me-nea-erevna"><meta property="og:description" content="Αντί να βασίζεστε αποκλειστικά σε αυστηρούς διατροφικούς κανόνες, ίσως είναι πιο χρήσιμο να δώσετε βάση και στη διάθεσή σας"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" 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content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-1536x1024.jpg 1536w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-250x167.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-100x67.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-600x400.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/digital-burnout-pos-epireazei-ti-zoi-mas-i-psifiaki-exoythenosi/"><span>Digital burnout: Πώς επηρεάζει τη ζωή μας η ψηφιακή εξουθένωση</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Αντί να βασίζεστε αποκλειστικά σε αυστηρούς διατροφικούς κανόνες, ίσως είναι πιο χρήσιμο να δώσετε βάση και στη διάθεσή σας</h2> </article> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="124" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/to-ilektroniko-tsigaro-afxani-ton.png" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/to-ilektroniko-tsigaro-afxani-ton.png 1788w, https://zoumekalytera.gr/wp-content/uploads/2026/04/to-ilektroniko-tsigaro-afxani-ton-300x149.png 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/to-ilektroniko-tsigaro-afxani-ton-1024x509.png 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/to-ilektroniko-tsigaro-afxani-ton-768x382.png 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/to-ilektroniko-tsigaro-afxani-ton-1536x764.png 1536w, https://zoumekalytera.gr/wp-content/uploads/2026/04/to-ilektroniko-tsigaro-afxani-ton-250x124.png 250w, 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hidden">https://www.newsbeast.gr/health/diatrofi/arthro/13011175/pos-i-diathesi-sas-epireazei-to-ti-tha-fate-symfona-me-nea-erevna</a> ανήκει στο <a target="_blank" href="https://www.newsbeast.gr/health/diatrofi/arthro/13011175/pos-i-diathesi-sas-epireazei-to-ti-tha-fate-symfona-me-nea-erevna">ΥΓΕΙΑ – Newsbeast</a> . </div> <div class="xs_social_share_widget xs_share_url after_content main_content wslu-style-2 wslu-share-box-shaped wslu-fill-colored wslu-share-m-5 wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content"> <ul> <li class="xs-share-li facebook wslu-no-extra-data"> <a href="#" class="xs-share-link" id="xs_feed_facebook" data-pid="10199" data-uri_hash="4f5987310f966c55353dcb7039de3e17" data-key="facebook" 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