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6 πρωινά γεύματα που κρατούν χαμηλά τη χοληστερίνη

27 Φεβρουάριος 2026

6 πρωινά γεύματα που κρατούν χαμηλά τη χοληστερίνη – Newsbeast<meta name="description" content="Η χοληστερίνη δεν ρυθμίζεται μόνο με φάρμακα."><meta name="robots" content="index, follow"><meta property="og:title" content="6 πρωινά γεύματα που κρατούν χαμηλά τη χοληστερίνη"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/breakfast.jpg"><meta property="og:url" content="https://www.newsbeast.gr/health/diatrofi/arthro/12925164/6-proina-gevmata-pou-kratoun-chamila-ti-cholisterini"><meta property="og:description" content="Με στοχευμένες επιλογές, μπορείς να στηρίξεις την υγεία της καρδιάς σου και να ξεκινήσεις τη μέρα σου πιο ισορροπημένα"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/02/breakfast.jpg"><meta property="og:image:width" 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fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a href="https://zoumekalytera.gr/egkainia-ton-neon-tep-sto-geniko-nosokomeio-theias-pronoias-i-pammakaristos/"><span>Εγκαίνια των νέων ΤΕΠ στο Γενικό Νοσοκομείο Θείας Πρόνοιας Η Παμμακάριστος</span></a></div></div></div><p> <sticky-header id="stickyHeader" data-options='{"observeTarget":".headImageCnt"}' data-astro-cid-qo2kes6d="" class="stickyHeader hdApp isArticle"> </sticky-header> <main class="container defViewPadder"> </main></p> <article class="_articleDefault_8c3d1_1"> <category-and-tags class="_categoryAndTagsCnt_18ubh_63 _singleLine_18ubh_74"> </category-and-tags> <h2 class="_articleSubTitle_18ubh_35">Με στοχευμένες επιλογές, μπορείς να στηρίξεις την υγεία της καρδιάς σου και να ξεκινήσεις τη μέρα σου πιο ισορροπημένα</h2> </article> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="141" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/diavitis-tipou-2-pia-threptika.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/diavitis-tipou-2-pia-threptika.jpg 1200w, https://zoumekalytera.gr/wp-content/uploads/2026/04/diavitis-tipou-2-pia-threptika-300x169.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/diavitis-tipou-2-pia-threptika-1024x576.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/diavitis-tipou-2-pia-threptika-768x432.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/diavitis-tipou-2-pia-threptika-250x141.jpg 250w, https://zoumekalytera.gr/wp-content/uploads/2026/04/diavitis-tipou-2-pia-threptika-100x56.jpg 100w, https://zoumekalytera.gr/wp-content/uploads/2026/04/diavitis-tipou-2-pia-threptika-600x338.jpg 600w" sizes="auto" loading="lazy" fetchpriority="low"><div class="postTitle"><strong>Διαβάστε επίσης:</strong><a 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