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44 χρόνια μπροστά σε μια οθόνη: Η νέα πραγματικότητα που τρομάζει

4 Απρίλιος 2026

44 χρόνια μπροστά σε μια οθόνη: Η νέα πραγματικότητα που τρομάζει – Newsbeast<meta name="description" content="Τις ώρες που περνάμε μπροστά από μια οθόνη δεν τις μετράμε πια, τις ζούμε, καθώς σχεδόν επτά ώρες την ημέρα βρισκόμαστε online, πέντε φορές περισσότερο χρόνο στα social media απ’ ό,τι σε πραγματικές κοινωνικές επαφές."><meta name="robots" content="index, follow"><meta property="og:title" content="44 χρόνια μπροστά σε μια οθόνη: Η νέα πραγματικότητα που τρομάζει"><meta property="og:type" content="article"><meta property="og:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/socialmedia2.jpg"><meta property="og:url" content="https://www.newsbeast.gr/technology/arthro/13011555/44-chronia-brosta-se-mia-othoni-i-nea-pragmatikotita-pou-tromazei"><meta property="og:description" content="Από τα social media στη μοναξιά - Το αόρατο κόστος της ψηφιακής εποχής"><meta property="og:locale" content="el_GR"><meta property="og:site_name" content="Newsbeast"><meta property="og:image:url" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/socialmedia2.jpg"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="762"><meta property="article:published_time" content="2026-04-04T06:50:42.000Z"><meta property="article:section" content="ΤΕΧΝΟΛΟΓΙΑ"><meta property="article:tag" content="social media"><meta property="article:tag" content="τεχνολογία"><meta property="article:tag" content="υγεία"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@newsbeast"><meta name="twitter:title" content="44 χρόνια μπροστά σε μια οθόνη: Η νέα πραγματικότητα που τρομάζει"><meta name="twitter:image" content="https://www.newsbeast.gr/image/s1200x762/fill/file/files/1/2026/04/socialmedia2.jpg"><meta name="twitter:description" content="Τις ώρες που περνάμε μπροστά από μια οθόνη δεν τις μετράμε πια, τις ζούμε, καθώς σχεδόν επτά ώρες την ημέρα βρισκόμαστε online, πέντε φορές περισσότερο χρόνο στα social media απ’ ό,τι σε πραγματικές κοινωνικές επαφές."><meta name="twitter:creator" content="@newsbeast"><br> <div class="internal-linking-related-contents-pro"><div class="internal-linking-related-contents-pro-template template-4 ilrcp-linkable-related-content"><img width="250" height="167" src="https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti.jpg" class="alignleft wp-post-image" alt="" srcset="https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti.jpg 1800w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-300x200.jpg 300w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-1024x683.jpg 1024w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-768x512.jpg 768w, https://zoumekalytera.gr/wp-content/uploads/2026/04/Digital-burnout-pos-epireazi-ti-1536x1024.jpg 1536w, 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